Reply With QuoteYou could hurt your subscapulairs if you fatigue, you flexabilty isn;t good and you drift a little to far backward. That exercise always ends up hurting my elbows more than my shoulder though.
Overhead lifts
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Thread: Overhead lifts
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02-26-2004, 04:30 PM #1Registered User
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Overhead lifts
Is this a so called "overhead" lift that everyone says will hurt your rotator cuffS?
http://exrx.net/WeightExercises/Triceps/DBTriExt.htmlGood, bad, im the guy with the gun-Army of Darkness
Weight:147 pounds
DB Incline Press: Repping 70 lbs in each hand.
Standing curls: Repping 60 lbs
(thats all i remember for now!)
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02-26-2004, 04:33 PM #2Patrick ELITE MEMBER
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02-26-2004, 04:37 PM #3I'm CEO, Bitch! ADMINISTRATOR
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you can do a modified version of that, you basically do the same thing on an incline bench (around 45 degrees), which puts your shoulders at a better angle.
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