Spitfire

I want to fine tune my diet and work out schedule, Ive been looking but I cant find any site that helps. I looked through bodybuilding.com, mabey I'm an idiot, but I cant find it.
Help

Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln

I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP

P-funk

this site has a lot of help. Read the stickies in the diet and nutrition forums. Do a search in the traiing forum for questions on your traiing routine or just look at the threads that have been most active for the past few days. They are chock full of newbie questions on traing spilts and routines.

http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

Spitfire

Ive read many journals, yours included (its very good by the way) but i am very new to body building, though they are informative, I still dont understand most of what to do. Mabey you can recomend someones journal whos is mabey more detailed.

Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln

I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP

P-funk

Okay, I can help you out. Please be more specific though. If it is your diet that you need help with then please post what you aare currnetly eating. For training please post what your routine looks like....exercises, reps, sets etc. Then once i see that I can make some suggestions that can better help you understand were to take it.

http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

P-funk

Okay, I can help you out. Please be more specific though. If it is your diet that you need help with then please post what you aare currnetly eating. For training please post what your routine looks like....exercises, reps, sets etc. Then once i see that I can make some suggestions that can help you understand were to take it.

http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

Spitfire

Thank you, I will work on it, then put it in.

Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln

I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP

Spitfire

any help would be really appreciated

http://www.ironmagazineforums.com/sh...threadid=28152 (please critique my plan)

Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln

I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP