Posterior Delts on a different day then Lateral and Anterior?

zakk · 02-27-2004, 02:18 PM

I'm doing my posterior delts on my back days and lateral and anterior on chest days. there is 2-3 days rest between them.

Should I group them all together? I know they all work in unison, but i'm talking about targeted exercises.

damn I can't speel today

stabbats · 02-27-2004, 02:21 PM

I dont see anything wrong with doing ur posterior delts on your back day.

squanto · 02-27-2004, 05:38 PM

well i dont prefer to do it like that but thats not to say it wont work for you... i dont see anything terribly wrong with it. id say give it a try.

scottrtrout · 02-27-2004, 06:08 PM

It's always a good idea to change things up. I have trained them that way before and liked it (my rears have always got a pump on back day). Do it for a while and change it up in a few months.

zakk · 02-27-2004, 07:23 PM

Quote:

Originally posted by scottrtrout
It's always a good idea to change things up. I have trained them that way before and liked it (my rears have always got a pump on back day). Do it for a while and change it up in a few months.

i'm a firm believer with change to the program and attacking from different angles.

but with the posterior delts....ummm... how?

scottrtrout · 02-28-2004, 10:38 PM

I ment putting them with diff bodyparts back for a while then with delts for a while.

02-27-2004, 02:18 PM	#1
zakk Right 20 cut to straight Elite Member Join Date: Feb 2004 Location: San Jose, CA Posts: 92	Posterior Delts on a different day then Lateral and Anterior? I'm doing my posterior delts on my back days and lateral and anterior on chest days. there is 2-3 days rest between them. Should I group them all together? I know they all work in unison, but i'm talking about targeted exercises. damn I can't speel today
	-zakk 7-21-03: 353 lbs. 2-7-04: 264 lbs. 3-6-04: 258 lbs. 4-6-04: 250 lbs. 5-2-04: 242 lbs. 9-1-04: 225 lbs. Headed south

02-27-2004, 02:21 PM	#2
stabbats Registered User Join Date: Nov 2003 Posts: 26	I dont see anything wrong with doing ur posterior delts on your back day.
stabbats Registered User Join Date: Nov 2003 Posts: 26

02-27-2004, 06:08 PM	#4
scottrtrout WNBF Pro Elite Member Join Date: Feb 2004 Location: San Antonio, TX Posts: 174 Photos: 17	It's always a good idea to change things up. I have trained them that way before and liked it (my rears have always got a pump on back day). Do it for a while and change it up in a few months.
	Scott No I don't use steroids... But thanks for asking. NaturalScott.com AND YES THAT PIC IS ME!

02-28-2004, 10:38 PM	#6
scottrtrout WNBF Pro Elite Member Join Date: Feb 2004 Location: San Antonio, TX Posts: 174 Photos: 17	I ment putting them with diff bodyparts back for a while then with delts for a while.
	Scott No I don't use steroids... But thanks for asking. NaturalScott.com AND YES THAT PIC IS ME!

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02-27-2004, 05:38 PM	#3
squanto Fitness Celebrity Join Date: Nov 2003 Location: Cheese Cottage Posts: 1,461	well i dont prefer to do it like that but thats not to say it wont work for you... i dont see anything terribly wrong with it. id say give it a try.