Reply With QuoteI dont see anything wrong with doing ur posterior delts on your back day.
Posterior Delts on a different day then Lateral and Anterior?
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02-27-2004, 02:18 PM #1Right 20 cut to straight ELITE MEMBER
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Posterior Delts on a different day then Lateral and Anterior?
I'm doing my posterior delts on my back days and lateral and anterior on chest days. there is 2-3 days rest between them.
Should I group them all together? I know they all work in unison, but i'm talking about targeted exercises.
damn I can't speel today
-zakk
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02-27-2004, 02:21 PM #2Registered User
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02-27-2004, 05:38 PM #3Fitness Celebrity
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well i dont prefer to do it like that but thats not to say it wont work for you... i dont see anything terribly wrong with it. id say give it a try.
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02-27-2004, 06:08 PM #4WNBF Pro ELITE MEMBER
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It's always a good idea to change things up. I have trained them that way before and liked it (my rears have always got a pump on back day). Do it for a while and change it up in a few months.
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02-27-2004, 07:23 PM #5Right 20 cut to straight ELITE MEMBER
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Originally posted by scottrtrout
It's always a good idea to change things up. I have trained them that way before and liked it (my rears have always got a pump on back day). Do it for a while and change it up in a few months.
i'm a firm believer with change to the program and attacking from different angles.
but with the posterior delts....ummm... how?
-zakk
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02-28-2004, 10:38 PM #6WNBF Pro ELITE MEMBER
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I ment putting them with diff bodyparts back for a while then with delts for a while.
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