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low back excercises
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02-28-2004, 06:09 AM
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#1 |
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COUP COUNTER
Join Date: Jan 2004
Location: nj
Posts: 69
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low back excercises
I need some good low back excercises. Anyone got some. I have to stengthen the area around the lumbar region.
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"A camel would sooner pass through the eye of a needle than a rich man make it into heaven."
JESUS |
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02-28-2004, 08:16 AM
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#2 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,405
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Deadlifts and bent-over rows. I do those two lifts consecutively. My lower back simply burns to all Hell when I'm done with those. Straight leg deadlifts are a good way to get a little lower back exercise on leg day too.
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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02-28-2004, 09:23 AM
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#4 |
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Registered User
Join Date: Jan 2004
Posts: 230
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and if im correct...the romanian deadlifts...those are pretty cool...they work mostly ure upper hams but i could feel them on the lower back as well!
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Good, bad, im the guy with the gun-Army of Darkness
Weight:147 pounds DB Incline Press: Repping 70 lbs in each hand. Standing curls: Repping 60 lbs (thats all i remember for now!) |
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02-28-2004, 11:50 AM
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#5 |
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Pizza the Hut
Super Moderator
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I like SLDL on leg day.
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Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
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