Reply With QuoteMUAHAHAHA! yay! im happy i got 220 up to today
my Bench press is NOT going up!
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Thread: my Bench press is NOT going up!
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03-02-2004, 02:04 PM #31Still Growing
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When I did it my max was 195 so my workout was as follows:
135x6
145x5
155x4
165x3
175x2
185x1
Not too much of a rest between sets. As you do it more and more it becomes easier and easier and you can up the weight a little. This brought me from 195-210. Don't use it too long though as your body will eventually get used to the weight variation, but it's a great shock to get over your bench plateau.Desire.Dedication.Deeznuts
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03-03-2004, 07:06 PM #32ill show u string pea's
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Champions aren't made in gyms. Champions are made from something they have deep inside them: A desire, a dream, a vision. They have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will. But the will must be stronger than the skill.
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03-03-2004, 07:48 PM #33Patrick ELITE MEMBER
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Originally posted by Diesel
MUAHAHAHA! yay! im happy i got 220 up to today
how did you do it?
I told you that if you could bang out 8 with 205 you could do more than you guessed. Congrats!
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
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03-03-2004, 08:43 PM #34Still Growing
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Way to go Diesel.
Desire.Dedication.Deeznuts
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03-06-2004, 08:17 AM #35ill show u string pea's
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thanks guys
Champions aren't made in gyms. Champions are made from something they have deep inside them: A desire, a dream, a vision. They have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will. But the will must be stronger than the skill.
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