Reply With QuoteI typically hit abs twice per week, 3-4 sets of leg raises and crunches, that's about it.
Abs
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Thread: Abs
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02-28-2004, 11:05 PM #1Registered User
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Abs
I always have trouble working out my abs, what do u recommend? I know i have to loose some wieght around my waste , its not that bad though im 5"8 165, ive done some situps and stuff, and done some with a 25 pound weight on my chest, ive also done those things where u put ur hands under ur bumb and u left ur legs just off the ground and stuff :S, i duno how should my routine go for working out my stomach area....Im a guy and getting the lowerpart hes been hard for me i duno...Advice?
Too LEgit to QUit
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02-29-2004, 10:34 PM #2I'm CEO, Bitch! ADMINISTRATOR
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03-01-2004, 04:47 PM #3Mic Murderer
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Abs are 99% diet. Believe it.
Peace.T DOT O.
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03-01-2004, 08:22 PM #4Registered User
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If I hit abs twice a week I would be a fat ass.
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03-01-2004, 08:27 PM #5I see YOU!! ELITE MEMBER
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Damn...Prince doesn't look like a fatass.....Abs are made in the kitchen.
"When you get to the end of your rope, tie a knot in it and hang on."
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03-01-2004, 08:41 PM #6I'm CEO, Bitch! ADMINISTRATOR
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wait til I post some current pics of my abs.
they now have viens in the lower portion and obliques.
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03-01-2004, 08:45 PM #7I see YOU!! ELITE MEMBER
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Kewl! Mine are coming in nicely! still have 15 weeks to go!
"When you get to the end of your rope, tie a knot in it and hang on."
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03-01-2004, 09:06 PM #8Sackin' up every day
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i don't like all the veins i got in my lower stomach, but that is just because i'm thin. the only ones that look cool are the two that go diagonal along the muscle
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03-01-2004, 10:22 PM #9Registered User
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In the Kitchen??Originally posted by JLB001
Damn...Prince doesn't look like a fatass.....Abs are made in the kitchen.
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03-01-2004, 10:24 PM #10I'm CEO, Bitch! ADMINISTRATOR
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Yeah, what she means is training abs will not reveal them, proper diet and nutrition does.
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03-01-2004, 10:28 PM #11Registered User
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Oh I see!
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03-02-2004, 12:34 AM #12Registered User
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more of a diet question, but do you consider one day per week cheating reasonable with 5 days of hard workouts, or what is a reasonable time to have a cheat day? (regarding abs/cutting)
"Real Eyes........Realize.........Real Lies"
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03-02-2004, 03:05 AM #132 Samuel 24:24 ELITE MEMBER
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Originally posted by Prince
I typically hit abs twice per week, 3-4 sets of leg raises and crunches, that's about it.
But dont forget your hovers
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