Thread: back and legs...too much?

I'm not sure you should be doing deadlifts and squats on the same day because you will be putting too much emphasis on your lower back. This, in return will cause you to be in a wheel chair when your an old man. That's just what I've heard...

The Game

Back and legs, two largest muscle groups.

That's a lot to work in one session.

i think it's cool, since you only do 15 sets total.

Switch Deadlifts and squats.. on week do deads and leve out squats then the next do squats and leave out deads......and keep switching it up...

Personally I'd be to burned out after deads to do squats or Visa versa...

back and legs are my main priority at the moment so do you think that i could do deads on monday and squats on friday or just do deads and squats on alternative weeks

I don't have any problem doing Squats and Deads in the same week, I just try to have a least 3 days between them.

I seen others do Deads and squats on the same day and they said it worked well but I've never tried it.

Here's how I do it:

Mon/Thurs-Chest/Back (DL's)
Tues/Fri-Shoulder/Arms
Weds/Sat-Legs (Squats)

You might think about doing Chest and Back, then Legs and arms if you only have 2 days a week.

i've heard alot of people do chest and back but these are my two biggest workouts. I think it would be far too much for me to do on the same workout. I'll be back to three times a week in a couple of weeks time and was thinking of

mon-back and shoulders
wed- legs
fri- chest and arms

or maybee

mon- chest and triceps
wed- back and biceps
fri- shoulders and legs

not sure which one though

I'm doing the second one:
mon- chest and triceps
tue- back and biceps
fri- Legs & shoulders

I would take caution. If your working out hard enough & heavy enough then you should not be able to do them both on the same day . Your back should be fatigued enough after doing deadlifts;therefore you should not be able to do squats. If your lifting too light then it is ok but you will not get alot of gains. IMO

Dude, keep lower body by itself... I never understood it when I saw people in the gym doing upperbody then legs. You want to keep your blood in the general vicinity of the body part being worked...[B]

Here's a suggestion, It worked well for me. Stick to a push pull workout. Do chest and back one day then limbs the next workout try to take aleast a day if not two in between.(legs and arms) You can get creative with this type of workout like supersets etc.

tazman, does that mean doing shoulders, arms and legs on the same day?

I've been thinking about my workout again and i think that i will take w8lifter2's advice and do legs on there own. I don't know where to fit shoulders into my routine, either back/bicep day or chest/tricep day.

Originally posted by ac
...i think that i will take w8lifter2's advice and do legs on there own.

Origianlly posted by Prince
Back and legs, two largest muscle groups.

That's a lot to work in one session.

whats up prince?

Originally posted by ac
whats up prince?

Just ignore him; he's not getting enough. hahahahahaha

Originally posted by ac
whats up prince?

I'm just messing with you.

I was the first one to respond to you saying that you should train legs by themselves.

"I was the first one to respond to you saying that you should train legs by themselves. "

where?

Originally posted by ac
"I was the first one to respond to you saying that you should train legs by themselves. "

where?

Forget it.

lol, i was only messing as well!
no hard feelings?