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Training splits
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03-02-2004, 12:07 PM
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#1 |
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Starting a fresh
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Training splits
My current split is
Monday: Chest shoulders tri wednesday: Legs Friday: Back and bi's What do you guys thin> |
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"Lift big, eat big, rest big"
"Rome wasnt built in a day" "Go heavy or go home." |
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03-02-2004, 02:21 PM
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#2 |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,497
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Basic push/pull. Nothing wrong with that. For a 3 day I personally like:
chest/back legs shoulders/arms |
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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03-02-2004, 07:28 PM
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#3 |
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Sackin' up every day
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if it works for you then it's good, for me i do
tues-legs wed-chest/bi's fri-shoulders sun-back/tri's this is currently working for me, and i like working opposite muscle groups because i feel like i can get the max effort out of them |
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03-02-2004, 08:27 PM
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#4 |
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Fitness Celebrity
Join Date: Nov 2003
Location: Cheese Cottage
Posts: 1,461
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i do what u do leg_press and its working great for me. just be careful not to overtrain arms... for example i only do 1 set of actual tris on chest/tri/shoulder day.
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03-02-2004, 08:49 PM
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#5 |
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Im hungry
Elite Member
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What do you all think of this, Id rather do a four day split, I have only a little time to work out each day
Mon: chest shoulders Traps and tri's Tues: Lower back and abs ( I have a lower back problem so I need a good day of it ) Thur: Hams glutes and calves Fri: Upper back lats and bi's and forearms |
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Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln
I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me. Hunter S. Thompson RIP |
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03-03-2004, 08:04 AM
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#6 |
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Mic Murderer
Join Date: Jul 2003
Location: Toronto, ON
Posts: 1,059
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Monday- Back/ Tris
Wednesday- Legs Friday- Chest/ Bis Sunday- Shoulders/Traps Peace. |
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T DOT O.
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03-03-2004, 01:07 PM
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#7 |
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Starting a fresh
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Thanks everyone. Good advice Premo but I was told that I needed two days of rest (ie: Sat, Sunday) plus the gym is only open from 10-4 sat and 10-2 sun
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"Lift big, eat big, rest big"
"Rome wasnt built in a day" "Go heavy or go home." |
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03-03-2004, 06:47 PM
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#8 | |
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Sackin' up every day
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Quote:
Last edited by aztecwolf : 03-03-2004 at 06:57 PM. |
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03-03-2004, 06:48 PM
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#9 |
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Sackin' up every day
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i like doing an upperbody workout the day after my leg workout because i usually run or do some cardio on my off days, hence i would be running if i had an off day right after legs, and i usually hit my legs really hard so i don't really have the umpf in them to do any good cardio so i throw in an upper body day the next day
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