Thread: How often to work abs?

That is plenty but you can train them as often as you want. I only train mine twice a week offseason and 3 or 4 times during contest prep.

Scott-if ya dont mind me askin, what do you do for your ab routine? Because its obviously working pretty good! Thanks for you help, im still kind of new at all of this.

Rich

Nothing special one day I'll do cruches/situps on a slant board. Next I'll do hanging leg raises. 3 to 4 sets to failure on each set beyond the burn

2x per week. Don´t forget that diet plays a big role in this game.

Originally posted by Vieope
2x per week. Don´t forget that diet plays a big role in this game.

True... you can have the best abs in the world if your fat your fat.

Diet is key for having abs. My girlfriend has never gone to a gym and has wicked abs. She also has super low bodyfat.

I only workout my abs a few times a week too. My abs look good when I'm under 8% bodyfat and not so good when I'm bulking

I actually hardly ever work them. When Im leaning out, maybe 2 times per week.

3x a week