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my training program
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10-30-2001, 12:29 AM
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#1 |
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Registered User
Join Date: Sep 2001
Location: here.... (switzerland)
Posts: 6
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my training programm
Hello.
can u look at my programm please and post what u think and what can i change ? i train from Monday to Thursday  Monday: Legs + shoulders 5 sets leg press 8 reps 3 sets leg Bizeps 8 reps 3 sets shoulder press 8 reps 3 sets shoulder Lateral Raise 8 reps Tuesday: Backs + Bizeps 3 sets of Back Press Machine 8 reps 3 sets of Weighted Rear Pull-up 8 reps 3 sets of Barbell Bent-over Row 8 reps 3 sets of Nautilus Bizeps machine 8 reps 3 sets of Concentrations Curls 8 reps 3 sets of Dumbbell Curl 8 reps Wednesday: Calves until failure Thursday: Chest + Trizeps 5 sets Chest Press 8 reps 3 sets Lever Decline Chest Press 8 reps 3 sets Dumbbell Bench Press 8 reps 3 sets Cable Pushdown 8 reps 3 sets Triceps Dips 8 reps cU Michi ps: if u can find spell errors u can have them Last edited by MichiNRG : 10-30-2001 at 01:07 AM. |
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10-30-2001, 05:13 AM
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#2 |
Join Date: May 2001
Location: Around.....
Posts: 14,964
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Looks good. The only thing I might change is I would add some deadlifts in there on the leg day. And I would rather do squats than leg press but that's just a personal preference.
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10-30-2001, 05:14 AM
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#3 |
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BioChem Nerd
Join Date: Oct 2001
Location: smart
Posts: 34
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If the bees roam wil then they won't get strong!
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VOTE FOR DOLE!!!!!!!
Soon, I will make a supplement that will be alllllllmmmmmmiiiiiggggghhhhtttyyyyyy powerful. |
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10-30-2001, 05:29 AM
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#4 | |
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Registered User
Join Date: Sep 2001
Location: here.... (switzerland)
Posts: 6
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Quote:
 i cant do deadlifts and squads (got a spondy...umm moment..)Spondylolisthesis... thats the word  http://www.spineuniverse.com/conditi...rs_spondy.html <---- thats what i got.. grade 5  and both knees are arthritis knees  so i cant do those twos... *hummmm* *pout* but i gain alot with that proggie  thanks for the fast reply  Cu Michi ps: saw your site.. u look great  Last edited by MichiNRG : 10-30-2001 at 05:32 AM. |
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10-30-2001, 06:45 AM
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#5 |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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LOL, thanks MichiNRG
That sucks, but like I said, looks like a good program |
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10-30-2001, 09:11 AM
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#6 |
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the one & only
Administrator
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I would add a rest day between Monday & Tuesday.
What happens on Friday, Saturday & Sunday? |
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10-30-2001, 09:25 AM
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#7 | |
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Registered User
Join Date: Sep 2001
Location: here.... (switzerland)
Posts: 6
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Quote:
i cant workout on these days.. working... :/ cU Michi |
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10-30-2001, 09:57 AM
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#8 | |
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I'm Dead Sexxxxy!!
Elite Member
Join Date: Dec 2000
Location: Canada
Posts: 4,970
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Re: my training programm
Quote:
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Cool
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10-30-2001, 11:12 AM
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#9 | |
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Registered User
Join Date: Sep 2001
Location: here.... (switzerland)
Posts: 6
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Re: Re: my training programm
Quote:
the back press maschine.. umm... moment.. looking for a link its for the lower back http://www.technogym.com/prod_modFil...selection&id=8 can u get me pictures what u mean? i need to see it do u ppl take any supplements? cU Michi |
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10-30-2001, 02:40 PM
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#10 |
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Member
Join Date: Nov 2000
Posts: 355
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MichiNRG
This site gives you writen instructions as well as demonstrations of all major exercises: http://www.exrx.net/Lists/Directory.html |
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