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#1 |
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Registered User
Join Date: Oct 2003
Posts: 50
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I have started to do side lying rear laterals instead of conventional rear laterals. I am amazed how a little variation makes a big difference. I experience a greater stretch ind my posterior deltiod and more tension throughout the entire movement. Is this stretch OK or is it wise to limit the range of movement across the body?
I set up a platform consisting of two benches. I make room for my arm to hang down by setting the benches slightly offset. The standard rear lateral seems to be the most popular among fitness BB enthusiasts. I wonder why? What do you think of rear laterals VS side lying rear laterals? |
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#3 |
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Unstoppable Force
Elite Member
Join Date: Aug 2003
Location: California
Posts: 3,415
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I personlly get the greatest "feel" from using the bent cable laterals for rear delts. You can really go slow, feel the constant tension, and get a good peak contraction.
"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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