Rearlaterals VS side lying rear laterals

Quadsweep · 03-05-2004, 09:28 AM

I have started to do side lying rear laterals instead of conventional rear laterals. I am amazed how a little variation makes a big difference. I experience a greater stretch ind my posterior deltiod and more tension throughout the entire movement. Is this stretch OK or is it wise to limit the range of movement across the body?

I set up a platform consisting of two benches. I make room for my arm to hang down by setting the benches slightly offset.

The standard rear lateral seems to be the most popular among fitness BB enthusiasts.

I wonder why?

What do you think of rear laterals VS side lying rear laterals?

Larva · 03-05-2004, 09:38 AM

i use to do the lying rear but for a new variation i do standing rear laterials with the pec deck macine. I think the strech is fine as long as you have control of the weight you are using.

camarosuper6 · 03-05-2004, 02:06 PM

I personlly get the greatest "feel" from using the bent cable laterals for rear delts. You can really go slow, feel the constant tension, and get a good peak contraction.

Larva · 03-08-2004, 09:46 AM

those are a nice also

03-05-2004, 09:28 AM	#1
Quadsweep Registered User Join Date: Oct 2003 Posts: 50	Rearlaterals VS side lying rear laterals I have started to do side lying rear laterals instead of conventional rear laterals. I am amazed how a little variation makes a big difference. I experience a greater stretch ind my posterior deltiod and more tension throughout the entire movement. Is this stretch OK or is it wise to limit the range of movement across the body? I set up a platform consisting of two benches. I make room for my arm to hang down by setting the benches slightly offset. The standard rear lateral seems to be the most popular among fitness BB enthusiasts. I wonder why? What do you think of rear laterals VS side lying rear laterals?
Quadsweep Registered User Join Date: Oct 2003 Posts: 50

03-05-2004, 02:06 PM	#3
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,325	I personlly get the greatest "feel" from using the bent cable laterals for rear delts. You can really go slow, feel the constant tension, and get a good peak contraction.
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03-05-2004, 09:38 AM	#2
Larva Senior Member Elite Member Join Date: Sep 2003 Location: LI NY Posts: 646 Photos: 11	i use to do the lying rear but for a new variation i do standing rear laterials with the pec deck macine. I think the strech is fine as long as you have control of the weight you are using.

03-08-2004, 09:46 AM	#4
Larva Senior Member Elite Member Join Date: Sep 2003 Location: LI NY Posts: 646 Photos: 11	those are a nice also