Reply With QuoteFull body workouts 3x'a a week are awsome. They are really dificult but they make your body really adapt to a different trainig stimulus and a different level of performance. Yes it will work for a nutural. I say give it a shot.
Hypertrophy
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Thread: Hypertrophy
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03-06-2004, 05:14 PM #1Hungry for SIZE
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Hypertrophy
i have been studying up on HST http://www.hypertrophy-specific.com/hst_index.html
sounds very interesting, but does a full body w/o 3x a week seem pretty excessive, and would it work for a natural?
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03-06-2004, 05:15 PM #2Patrick ELITE MEMBER
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Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
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03-06-2004, 05:21 PM #3Hungry for SIZE
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cool man. yeah b/c right now my gains have plateued, ive been using this "s.a.i.s" w/o, that hits all muscle fibers, 3x16; 2x10; 1x20, and it just aint happenin. i mean it could be a rest issue, but i really doubt it, ive made gains through stressful times before.
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03-06-2004, 08:13 PM #4Super Moderator SUPER MODERATOR
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The volume is low however. If you search this board, there are plenty of posts on it, I tried it out long ago, made some changes though.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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03-06-2004, 08:38 PM #5Hungry for SIZE
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how well did it work
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03-06-2004, 08:42 PM #6Super Moderator SUPER MODERATOR
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HST - yay or nay?
I liked it, but I wont use it all the time. When you need a change of pace, then sure I would use it.
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03-06-2004, 08:46 PM #7Hungry for SIZE
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hmm you mean you started to over train or something?
oh and do you recomend i take some time off before jumping into it? im already feeling a bit burn out.
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03-06-2004, 09:47 PM #8Super Moderator SUPER MODERATOR
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Negative on overtraining, the volume on the program is low. I am on a 5 day rotation right now, which is a balance between volume and frequency that I like. If you are feeling burnt out I would take time off yes. I added sets for legs, traps I think, and added in forearms/neck. It was a long time ago though.
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