Reply With QuoteIf its any kind of pain not easily identified as muscle strain you should probably seek the advice of a docter.
shoulder pain
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Thread: shoulder pain
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03-07-2004, 10:18 PM #1Focused
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shoulder pain
hey I got this pain in my shoulder when i raise my arm...mostly when i raise to the side...like im doin laterals...wat could it be? it couldnt be a tear i dont think bcs. that would be real painful i'm guessin? strained? i can lift thru it but i'm wondering if i should? i dont want to do any real damage to it? how would i get it checked out? this sucks
Still time to start a new life in the palm trees.
-Jimmy Buffett
Deep in our soul,
A quiet ember
Knows it's you against you,
It's the paradox that drives us all.
-Rocky
Sometimes you just feel tired, u feel weak
And when you feel weak, you feel like you wanna just give up
But you gotta search within you, try to find that inner strength
and just pull that shit out of you
And get that motivation to not give up, and not be a quitter
No matter how bad you wanna just fall flat on your face, and collapse..
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03-07-2004, 10:21 PM #2Member ELITE MEMBER
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03-08-2004, 05:43 PM #3trax killa
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How did this happen first of all, so i can analyze better?
rest it....most likely, there's nothing wrong with it, follow the RICE therapy....
then start out lightly w/ laterals....
stay away from any barbell presses....Pain is just another Pass
One that we all must take
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03-08-2004, 08:56 PM #4Focused
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Originally posted by 22"bi's
How did this happen first of all, so i can analyze better?
rest it....most likely, there's nothing wrong with it, follow the RICE therapy....
then start out lightly w/ laterals....
stay away from any barbell presses....
I honestly dont know how it happened..I dont think it just happened...more gradual pain...I prob should rest it..but I hate not being in the gym...I did back tonight and it felt good...i think i'll just stay away from presses like u said and away from laterals...i'm guessin its my rotator cuff cuz it hurts when i raise it to the sideStill time to start a new life in the palm trees.
-Jimmy Buffett
Deep in our soul,
A quiet ember
Knows it's you against you,
It's the paradox that drives us all.
-Rocky
Sometimes you just feel tired, u feel weak
And when you feel weak, you feel like you wanna just give up
But you gotta search within you, try to find that inner strength
and just pull that shit out of you
And get that motivation to not give up, and not be a quitter
No matter how bad you wanna just fall flat on your face, and collapse..
-
03-08-2004, 10:41 PM #5trax killa
- Join Date
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shoulder pain is very common among BBuilders, nothing to get too worried about...
Frank Zane actually had shoulder problems but he worked through it with lite weights....and the dude is still ripped...life habits my friend...its a constant struggle....Pain is just another Pass
One that we all must take
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03-08-2004, 10:55 PM #6Focused
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ya i'll just work thru it...i'm far from a bodybuilder tho...haha
Still time to start a new life in the palm trees.
-Jimmy Buffett
Deep in our soul,
A quiet ember
Knows it's you against you,
It's the paradox that drives us all.
-Rocky
Sometimes you just feel tired, u feel weak
And when you feel weak, you feel like you wanna just give up
But you gotta search within you, try to find that inner strength
and just pull that shit out of you
And get that motivation to not give up, and not be a quitter
No matter how bad you wanna just fall flat on your face, and collapse..
-
03-09-2004, 06:44 AM #7genetically predetermined
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There's so many things that can cause shoulder pain. Rotator cuff, A/C joint, bone spurs, ...
Start with doing rotator cuff exercises and stop any exercices that cause pain. If it doesn't clear up in 3-4 weeks, go see a doctor. A bad shoulder will limit what you can do. Take it seriously.
1.5 years ago I developed pain in my left shoulder after doing front and side laterals. They thought that it was rotator cuff problems but eventually (with surgery) they discovered that there were "growths" under the A/C joint that were grinding into my rotator cuff. They removed them along with the A/C/ joint and my left shoulder is as good as new.
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