Reply With QuoteWhy wouldn't you train legs every week?
Do you want to look like beach ball walking on stilts?
legs
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Thread: legs
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03-10-2004, 07:59 AM #1Registered User
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legs
Hi ive been doing mostly top half of my body these few weeks and my legs look really small.
should i just work on them for a few weeks or could i still do top half but with some leg reps??
whats the best amount of reps to do to gain calf mussles??
and is there any exercise i can do to make my ankle and bottom leg area look bigger??
Many thanks
steve
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03-10-2004, 08:15 AM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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03-10-2004, 08:17 AM #3Registered User
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hehe i dont know my top half was small and i kinda got too rapped up getting my arms pecks and abs nice then i sorta started noticing my legs look small and stick like hehe
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03-10-2004, 08:27 AM #4Right 20 cut to straight ELITE MEMBER
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leg training is key to overall developement. Hitting those big muscles hard has helped my upper body growth.
I'd mix in legs ASAP.-zakk
7-21-03: 353 lbs.
2-7-04: 264 lbs.
3-6-04: 258 lbs.
4-6-04: 250 lbs.
5-2-04: 242 lbs.
9-1-04: 225 lbs.
Headed south
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03-10-2004, 10:28 AM #5Back to reality
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Originally posted by Jodi
Do you want to look like beach ball walking on stilts?
Silly!
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03-10-2004, 11:47 AM #6Registered User
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Working legs is CRUCIAL to gaining muscle mass over your entire body.....you will not generate anywhere near the testosterone working ANY other body part as you do legs....I was in the same position as you for quite a while....just work upper body, and forgot the legs......well, suffice it to say I now work the legs hard!!! I mean almost puking, getting dizzy, stumbling, wobbling hard!!! You gotta!!!!! NOW HIT THE GYM!!!!!!!!!!!!!!!!
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03-10-2004, 01:16 PM #7Registered User
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Squat
Perform Squats.
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03-10-2004, 02:33 PM #8Time to get Brutal
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Working out legs is importent, its your legs that carry the rest of you body right. You have to hit them at lease once a week. I know they are a pain especially the next day. A few time I found myself barly able to walk a few times but you got to do it.
Put Up or Shut Up
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.