Reply With Quotenevermind, i just found another thread asking the same question! man i feel dumb!
Rich
how do i put on mass?
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Thread: how do i put on mass?
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03-10-2004, 11:09 AM #1The sky's the limit
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how do i put on mass?
How many reps should i be doing if im looking to gain muscle mass? i have been doing between 6-10. Any suggestions on helping me put on some mass?
Rich
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03-10-2004, 11:11 AM #2The sky's the limit
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03-10-2004, 01:23 PM #3Super Moderator SUPER MODERATOR
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It has more to do with diet than anything else, but rep range is partially important as well, along with intensity etc
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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03-10-2004, 05:06 PM #4Registered User
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If you want to build size vary the rep ranges from workout to workout. The majority of reps performed should be between 5-10 and about 25% between 15+ reps per set.
Curt
Physicallyelite Training and Nutrition Newsletter
http://www.physicallyelite.com/newsletter.cfm
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03-10-2004, 08:14 PM #5Super Moderator SUPER MODERATOR
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100 different people will tell you 10 different things about training, but gaining weight always has to do with calories, that is the one universal.
I believe there are different training roads to success but the diet trail is narrower, and less forgiving.Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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03-10-2004, 10:32 PM #6I'm CEO, Bitch! ADMINISTRATOR
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Re: how do i put on mass?
this thread/article might help!Originally posted by richirich_99
How many reps should i be doing if im looking to gain muscle mass? i have been doing between 6-10. Any suggestions on helping me put on some mass?
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