Reply With QuoteWhy so fast?
i want to add as much muscle as possibe. how?
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03-10-2004, 11:14 AM #1The sky's the limit
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i want to add as much muscle as possibe. how?
i want to gain as much muscle at i possibly can in the next month or so, any suggestions?
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03-10-2004, 11:17 AM #2Fighting Endometriosis
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Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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03-10-2004, 11:32 AM #3Member ELITE MEMBER
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roids, if you want to go that route
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03-10-2004, 11:43 AM #4Senior Member ELITE MEMBER
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03-10-2004, 12:00 PM #5bring it!
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well lift heavy, intense, plenty of rest, LOTS of good HEALTHY food and your on the way to gaining as much as you could yourself.
ummmm like asked above.. why so fast?" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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03-10-2004, 01:19 PM #6Super Moderator SUPER MODERATOR
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In one month? Shoot for the moon, but dont expect much. You either dedicate your life to this, meaning years of consistent work, or you really can't expect a huge makeover - not in a single months time.
I could see at best, for a newbie, maybe an inch on the arms just as a base measurement. I did this around the time I was 18, and I still have the stretch marks nearly 10 years later.
Become a diet expert as fast as possible.
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03-11-2004, 03:26 PM #7WNBF Pro ELITE MEMBER
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TIME AND DEDICATION!! If this was easy everyone would look the way they wanted to. With 17 years of training I just got my Pro card with the WNBF 2 years ago and still have a long way to go. Just work hard and be patiant and the gains will come.
And yes "become a diet expert as fast as possible!"
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03-11-2004, 04:13 PM #8Monochromatic Bunny
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Re: i want to add as much muscle as possibe. how?
Women, right ?Originally posted by richirich_99
i want to gain as much muscle at i possibly can in the next month or so, any suggestions?
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03-11-2004, 04:24 PM #9I'm CEO, Bitch! ADMINISTRATOR
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Re: i want to add as much muscle as possibe. how?
well, obviously you need to increase protein, calories and train hard & heavy, realistically unless you're gonna use "something" how much muscle do you really expect to gain in a month?Originally posted by richirich_99
i want to gain as much muscle at i possibly can in the next month or so, any suggestions?
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03-11-2004, 05:18 PM #10The sky's the limit
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im not expecting to gain very much at all in a month. Its a dumb reason to want to gain as much as i can in a month...its a bet i have with my gf. It wheter i can gain as much weight in muscle as she can lose. I dont plan to gain much at all. And i a against using roids. but i thought i would let you guys know why i wanted to do this.
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03-11-2004, 05:26 PM #11is bulking
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Hehe. I was reading a pamphlet in gym class today, and it said increasing your protien intake for better weight/muscular gains is a myth..
i just wanted to add that, hehe
These are my favorite faces :
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Personal Bests:
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03-11-2004, 05:48 PM #12Super Moderator SUPER MODERATOR
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The odds are heavily against you, I can easily lose way more weight than I can gain in a short period of time, fat or muscle.
Then again, if she is not a great dieter...
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03-11-2004, 05:52 PM #13The sky's the limit
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i think i will lose the bet, but i have to try. She is a really good dieter, shes way stricter than i am thats for sure!
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03-11-2004, 08:14 PM #14trax killa
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u're pretty much screwed buddy....better fork out that $$
Pain is just another Pass
One that we all must take
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03-11-2004, 09:48 PM #15Super Moderator SUPER MODERATOR
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It sounds like a good challenge though, fun for both of you.Originally posted by richirich_99
i think i will lose the bet, but i have to try. She is a really good dieter, shes way stricter than i am thats for sure!Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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03-12-2004, 07:01 AM #16FLEXecutioner
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Re: i want to add as much muscle as possibe. how?
so do i. as a matter of fact, who doesnt? hahaOriginally posted by richirich_99
i want to gain as much muscle as i possibly can in the next month or so, any suggestions?You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train*
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03-14-2004, 01:26 AM #17Windy City ELITE MEMBER
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I'll throw in my .02 cents.Originally posted by richirich_99
im not expecting to gain very much at all in a month. Its a dumb reason to want to gain as much as i can in a month...its a bet i have with my gf. It wheter i can gain as much weight in muscle as she can lose....
If she wants to lose weight and you want to gain weight, look at it from a longer-term outlook.
You two could compare after 12 weeks, then again in 12 more weeks (6 months).
That would also have you possibley focus more on the long-term lifestyle of health.
I think that almost everything that comes quickly in life seems to have less value, anyway.Don't go around saying the world owes you a living. The world owes you nothing. It was here first.
Mark Twain
AND YES THAT PIC IS ME!
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