Reply With QuoteI really canīt help since I donīt understand the names in english
Anyway, you can do everything with your split. You just need to watch out for compound movements. They can have a bad effect on tomorrows workout. Do you know what I mean ?
Hopefully (with your help) my last split question
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03-10-2004, 07:51 PM #1Im hungry ELITE MEMBER
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Hopefully (with your help) my last split question
Hey Everyone, I only have about an hour to work out a day, so I figure I can get my whole body worked out with five days a week split.
This is about what I think I should do, but I really dont know how to split it. Please help
Assisted Triceps Dips
Front DB Raise
Arnold Press DB
Shoulder Press DB
Incline Side DB Raise
Cable Pushdowns
BB Curls
Preacher Curls (Barbell)
Reverse BB Curls
Reverse Preacher BB
Wrist Curls
Reverse Wrist Curls
Incline Rows*
Seated High Rows*
Seated Rows*
Assisted Chin Ups*
BB Shrugs
DB Shrugs
Abs Extentions
Back Extensions
Hyper-Extensions
Bench Press
Decline Bench Press
Incline Bench Press
Standing Flies*
Squats
Calf Raises
If you think there is something that Im missing or redundant Please Let me knowProhibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln
I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP
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03-10-2004, 07:55 PM #2Monochromatic Bunny
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03-10-2004, 08:00 PM #3Im hungry ELITE MEMBER
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Exactly^ Thats kinda why Im asking
Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln
I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP
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03-11-2004, 05:52 AM #4Im hungry ELITE MEMBER
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Never Mind This Thread Im changing my whole routine, thaks any who.
Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln
I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP
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