Thread: what good thing would fit in here

im thinking maybe having to stick with a 3 day split

chest shoulders
off
arms
off
back
off
legs

I see a lot of "offs" Why is that ?

fill them in for me - im not taking any supps for recovory if that matters

every other day is a good split as long as your volume is high enough. try
tues- legs
wed-chest shoulders
thus-off
fri-back
sat-arms
this is my split and has been for 5 weeks. I seen some great gains moving from a 3 day to this four day. starting the week with legs is a sweet pump.