Reply With Quoteim thinking maybe having to stick with a 3 day split
chest shoulders
off
arms
off
back
off
legs
what good thing would fit in here
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03-10-2004, 08:00 PM #1jersey's here
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what good thing would fit in here
after spring break im looking into making a new split... right now i am on
mon - off
tues - chest bis
wed - off
thurs - back tris
fri - off
sat - shoulders and legs
sun off
im looking into possibly making a 4 day split but i cant workout monday or sunday...
ideas?
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03-10-2004, 08:01 PM #2jersey's here
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03-10-2004, 08:03 PM #3Monochromatic Bunny
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I see a lot of "offs"
Why is that ?
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03-10-2004, 08:55 PM #4jersey's here
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fill them in for me - im not taking any supps for recovory if that matters
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03-10-2004, 11:09 PM #5Registered User
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every other day is a good split as long as your volume is high enough. try
tues- legs
wed-chest shoulders
thus-off
fri-back
sat-arms
this is my split and has been for 5 weeks. I seen some great gains moving from a 3 day to this four day. starting the week with legs is a sweet pump.
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03-10-2004, 11:09 PM #6Registered User
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sunday-off
monday-off
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