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what good thing would fit in here

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  1. #1
    jersey's here
    jadakris31's Avatar


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    what good thing would fit in here

    after spring break im looking into making a new split... right now i am on

    mon - off
    tues - chest bis
    wed - off
    thurs - back tris
    fri - off
    sat - shoulders and legs
    sun off

    im looking into possibly making a 4 day split but i cant workout monday or sunday...

    ideas?

  2. #2
    jersey's here
    jadakris31's Avatar


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    im thinking maybe having to stick with a 3 day split

    chest shoulders
    off
    arms
    off
    back
    off
    legs

  3. #3
    Monochromatic Bunny
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    I see a lot of "offs" Why is that ?

  4. #4
    jersey's here
    jadakris31's Avatar


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    fill them in for me - im not taking any supps for recovory if that matters

  5. #5
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    every other day is a good split as long as your volume is high enough. try
    tues- legs
    wed-chest shoulders
    thus-off
    fri-back
    sat-arms
    this is my split and has been for 5 weeks. I seen some great gains moving from a 3 day to this four day. starting the week with legs is a sweet pump.

  6. #6
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    sunday-off
    monday-off

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