Reply With QuoteEverybody is different but Congratulations on the PR's !!!!
For the first time in my life
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Thread: For the first time in my life
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03-10-2004, 08:46 PM #1Senior Member ELITE MEMBER
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For the first time in my life
For the first time in my life I can now bench more than my weight. This is huge for me. Im totally stoked. I put up 185lbs on decline bench for 10 reps. I couldnt believe it. Im sure If I could get 10 reps at 185 that I may be able to get 200lbs up. This is huge. I really havent concentraded on strength but when I first started I was using the 40lb dumbells for flat bench and now I use the 60lb dumbells and I can get 10 reps on the first try. Is this right inline with 6 months of working out hard?
He who speaks least, think's most.
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03-10-2004, 08:50 PM #2Lookin' for abs ! ELITE MEMBER
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My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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03-10-2004, 09:05 PM #3happy sumo ELITE MEMBER
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Yea, congrats! When can I see before and after picts? I think that would be inspirational for a lot of people.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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03-10-2004, 09:10 PM #4OMGWTFBBQ
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Re: For the first time in my life
Nice work, man.Originally posted by once was fat
For the first time in my life I can now bench more than my weight. This is huge for me. Im totally stoked. I put up 185lbs on decline bench for 10 reps. I couldnt believe it. Im sure If I could get 10 reps at 185 that I may be able to get 200lbs up. This is huge. I really havent concentraded on strength but when I first started I was using the 40lb dumbells for flat bench and now I use the 60lb dumbells and I can get 10 reps on the first try. Is this right inline with 6 months of working out hard?
I just got to the same 'milestone' as you about a month ago. Very cool.
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03-10-2004, 09:29 PM #5Believe, Achieve, Succeed
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once was fat.....
Dont EVER quit and CONGRATULATIONS
Drama is the result of an attempt
to find wholeness & success
in the midst of forces that have been
birthed in chaos and nurtured in confusion.
-- No More Drama
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03-10-2004, 09:30 PM #6Senior Member ELITE MEMBER
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Soon premier soon. I want to get a little more defined before the realease. Im going for the dramatic result. Plus Im still a little embarssed still compared to most of you guys which I look nothing like.Originally posted by PreMier
Yea, congrats! When can I see before and after picts? I think that would be inspirational for a lot of people.He who speaks least, think's most.
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03-10-2004, 09:31 PM #7happy sumo ELITE MEMBER
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Guess you havent seen my pics
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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03-10-2004, 09:35 PM #8Senior Member ELITE MEMBER
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I like when people are so humble. Bro your chest is twice maybe three times as big as mine and plust your a solid rock and even though your bulking you have top abs showing. bleh bleh bleh. Great work premier.Originally posted by PreMier
Guess you havent seen my pics
He who speaks least, think's most.
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03-10-2004, 09:40 PM #9happy sumo ELITE MEMBER
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I just dont see it, but thx. I am only 195Lbs right now. Plus you accomplished something great. I read in another post how much weight you lost, I commend you.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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03-11-2004, 12:52 AM #10Working on a new me!
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Re: For the first time in my life
Man, if you are doing 10 reps @ 185, you can definately get 200. Probably 215 or 225.Originally posted by once was fat
For the first time in my life I can now bench more than my weight. This is huge for me. Im totally stoked. I put up 185lbs on decline bench for 10 reps. I couldnt believe it. Im sure If I could get 10 reps at 185 that I may be able to get 200lbs up. This is huge. I really havent concentraded on strength but when I first started I was using the 40lb dumbells for flat bench and now I use the 60lb dumbells and I can get 10 reps on the first try. Is this right inline with 6 months of working out hard?
I can do press 65lb dumbells 10 times but I can't do 185X10
I assume then, that you could be moving much heavier dumbells.
"Fear profits man nothing."
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03-11-2004, 01:01 AM #11Super Moderator SUPER MODERATOR
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You can do more than 2, see sig.
Thats way more than 200, but I'll let you open your own present.Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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03-11-2004, 06:27 AM #12pedal pedal pedal MODERATOR
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Re: For the first time in my life
Originally posted by once was fat
For the first time in my life I can now bench more than my weight. This is huge for me. Im totally stoked. I put up 185lbs on decline bench for 10 reps. I couldnt believe it. Im sure If I could get 10 reps at 185 that I may be able to get 200lbs up. This is huge. I really havent concentraded on strength but when I first started I was using the 40lb dumbells for flat bench and now I use the 60lb dumbells and I can get 10 reps on the first try. Is this right inline with 6 months of working out hard?
Good for you, man!
Yeah, if you can do 10 reps at 185, you can certainly do 200.
I was psyched as hell the first time I benched my body weight. The average guy can not do that. I want to bench 225. I've never done that. I am currently at 185x5.
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