Reply With QuoteSquats, lunges
can someone help?
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Thread: can someone help?
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03-11-2004, 12:16 PM #1Registered User
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can someone help?
I work out at home all i have is a bench dumbells and barbells, i was wondering if anyone could tell me the best exercises to do for my legs with the stuff i have.
thanks
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03-11-2004, 12:17 PM #2Im hungry ELITE MEMBER
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Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln
I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP
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03-11-2004, 12:18 PM #3Im hungry ELITE MEMBER
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OH, calf raises
Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln
I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP
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03-11-2004, 12:19 PM #4Registered User
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what about for hammstrings
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03-11-2004, 12:20 PM #5I'm CEO, Bitch! ADMINISTRATOR
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SLDL'sOriginally posted by haunted
what about for hammstrings
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03-11-2004, 12:21 PM #6Registered User
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im new to this what is sldls
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03-11-2004, 12:28 PM #7I'm CEO, Bitch! ADMINISTRATOR
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straight leg dead lifts
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03-11-2004, 12:30 PM #8Registered User
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at the risk of making myself look dumb how do you do a straight leg dead lift like i said im pretty new to this
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03-11-2004, 12:41 PM #9I'm CEO, Bitch! ADMINISTRATOR
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03-11-2004, 12:44 PM #10Registered User
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if i do the dead lifts, squats, calf rasies will that be enough
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03-11-2004, 12:45 PM #11IDIOT SAVANT
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I'm in no way contradicting Prince because he's absolutely correct about SLDL's being good for your hamstrings BUT, if you're as new to the iron game as you say you might want to consider skipping them for now. If you do squats and lunges correctly your hams will get all the stimulation they need without being isolated by SLDL's. When I say "doing them correctly" I mean going all the way down until your upper legs are at least parallel to the floor, if not lower. Yes, there's some arguement as to whether or not this is bad for your knees but I think, if you learn to do them correctly in the very beginning you'll eliminate any danger to your joints.Originally posted by haunted
at the risk of making myself look dumb how do you do a straight leg dead lift like i said im pretty new to thisRules? You mean we have RULES for that???
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03-11-2004, 12:47 PM #12Registered User
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what is a lunge
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03-11-2004, 01:11 PM #13Registered User
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nevermind i figured out what it is
thanks for the feed back you guy rock
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03-11-2004, 01:36 PM #14WNBF Pro ELITE MEMBER
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Don't feel bad he dose that to everyoneOriginally posted by haunted
at the risk of making myself look dumb how do you do a straight leg dead lift like i said im pretty new to this
Just kidden Prince.
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