Thread: How do you train?

I train...Very carefully! LOL

Figured I should vote lol

3 day split twice a week, currently looking into changing to a 4-5 day split.

I'm 40 and coming off of some substantial injuries so I do a 3 day split once a week. Cardio 3 times a week.

I train 4 times a week with a 2 day split. SOmetimes 5 times a week with a 2 day, then 3 day split. I can't believ ethere are people here with 5 day splits...wtf? There have also been weeks where I have alternated training days iwth rest days for 4 sessions total. I've found that to be beneficial for recovery

Peace.

Monday: Chest & Shoulders
Tuesday: Back & Traps
Thursday: Arms
Friday: Legs

I do abs all 4 days at a low volume but high intensity. As well, I do cardio on 2/3 of my off days.

Bump, trying to see how everyone does it inorder to figure out what I am going to do.

Some more detail. Finished my second week on this schedule and I can see the progress already.

****************************************

Monday======>Abs/Quads/Calves/Hams
Tuesday======>Cardio
Wednesday====>Abs/Back/Chest
Thursday======>Cardio
Friday========>Ab/Tris/Bis/Forearms/Shoulders
Saturday======>Light Cardio
Sunday========>Down Time

w0w maimi, that training schedule was almost what I used to do. But in mine I did your monday,wensday,friday twice a week with no cardio.

squat heavy/deadlift light/abs heavy

bench heavy/BOR/overhead presses light/arms

deadlift heavy/squat light/abs light

overhead presses heavy/lat pulldowns/bench light/arms

Originally posted by JoeR.
w0w maimi, that training schedule was almost what I used to do. But in mine I did your monday,wensday,friday twice a week with no cardio.

INSANE. I used to work 3 day splits twice a week about 15 years ago Whats your program like now?

Monday: Legs
Tuesday: Chest
Thursday: Back
Friday: Legs

Monday: Chest
Tuesday: Back
Thursday: Legs
Friday: Chest

Monday: Back
Tuesday: Legs
Thursday: Chest
Friday: Back

Repeat from the top

Four day split for me.

Day 1: Check/triceps
Day 2: Legs
Day 3: Shoulders/traps
Day 4: Back/biceps

Throw a couple of rest days in there. I also do abs twice a week. This is really a four day rotation, whatever the hell day of the week it happens to start on. It usually takes me five or six days to do a cycle, then I start over. Tomorrow is back/biceps, then a new cycle starts on Wednesday.

Originally posted by miamiguns
INSANE. I used to work 3 day splits twice a week about 15 years ago Whats your program like now?

I am now, just this week, starting a 4 day split but workout 5 days a week roatating the last day. I felt the 3day twice a week was to much for my body especially with baseball starting.

I are Baboon, that is basicly what Im going to do, except I like havin a set schedule so it works out to 5 days a week.

Sat-Thurs AM: cardio

Sat PM: back, bis, abs

Tues PM: chest, tris, delts, abs

Thurs: legs, abs

Just starting a four day split seeing how that works for me