Thread: How can I measure my VO2max ?

oh, come on....

I will make this thread live forever .. I am serious

after I go to work tomorrow I can help you out. I jsut don't have the papers with the forumla hear at my apt. okay

Thanks P-funk .
Have a good workout, don´t forget to sleep later.

Oh, work, not workout....
Sometimes I forget that word exist.

Originally posted by Vieope
Thanks P-funk .
Have a good workout, don´t forget to sleep later.

well I work at the same place i workout so it is all the same thing anyway. No sleeping late tomorrow . but if i play my cards right thursday I will get to sleep in

Originally posted by Vieope
Something that is not expensive and if it is possible, portable. Thanks

oh, you want a machine that calculates it. I was going to give you a formula so that you could test you VO2(sub max). It is hard to test your real VO2 max without lad equiptment. Sorry, misunderstood.

Don´t worry.
I write in a piece of paper, it is even more portable.

oh, they have paper in brazil....great

paper and beautiful women what more do you need?

Exactly

Gday

Some polar heart rate monitors have a feature called ownIndex. It measures your vo2max somehow and is suppossed to be reasonably accurate. You just input your sex,age,height,weight and then sit very still and be relaxed for 5 minutes and it gives you a reading. I will do this sat morning casue i just bought one and then tell you what i got.

Pele.

let us know how it works mate!