Thread: comments/advice welcome

Hi, I have lost quite a lot of weight but although I have lost a lot of belly - which is good news - I have also got a lot of loose skin on my limbs so I am doing a muscle-gain routine (or what I think is for muscle gain ) so maybe I could get some comments on my routine and (if it is not effective) directed to a better routine.

Mon/thur

supersets

Bench Press/Pull up (both) 3x8
Incline Press/Bent over row 3x8
Dips/Dumb bell row 3x8

Military Press 3x8
Lateral Raise 3x8
Dumbell Standing Row 3x8

Dips/Skull Crusher 3x8
Bicep Curl/Preacher curl 3x8


Tue/Fri

Supersets

Squats/Stiff Legged Deadlift 3x8
Sumo Squat Lift/Good Mornings 3x8
Leg Curl/Leg Extention 3x8

(not supersets)

Calf Raises (standing & sitting) 3x8 each
Wrist Curls 3x10
Abs 100 times

This routine is done with a 10 rm weight and last about 45 minutes.


Actually this message is a follow up from another when I was advised to check out my diet -- thanks for your help on that and please give comments/advice on my workout.

Thanks

Never Super-Set squats of any kind with a lower back exercise your squats will surely suffer.
Super-Set biceps with triceps for better results.
Do Bent-Over Laterals for more direct rear delt work.Good luck!