Thread: shoulders

post your current shoulder routine. Screw isolation.....want big shoulder? Work on getting a big overhead press!!!

hehe ok this is gonna be hard as i dont know wht any of the exercises are called hehe and im from england so we use KG were as u use Ibs correct
Plus im 15 so i dont really have a exact rouinte it verys because if i cant use a peaice of equiment at skool ill use somthing else while im waiting.
ok i normally do
20 reps 5kg Latreal raises ( i think thts wht there called its were u just bring ur arms out to side)
then i hold like 1kg out streched for say 1 1/2 mins ( teachers idea dont know wht it dose just aches like mad hehe)
i also do some chin ups but it depends how tierd i am i normally do about 10
thats about it for sholders i think.
are teacher ant much help really he has this pollacy thing that iof you cant do more than 10reps of it it ant worth doing dont know if thts true or not hehe
anyway i do tht 3 times mixed in with arms and leg and chest.
We only get 2 hours in there a week and the equiment there is alot better than the stuff i got at home so i like to work on my hole body there as much as i can