Reply With QuoteWhen I'm done with my back workout I'm soooo happy that I don't need to do anything else because I feel pretty exhausted afterwards.(2nd hardest after legs) Other than that, since your using bi's for back and tri's for shoulders there should be no problem in doing them both in the same day. If you can pull it off and do both of them effectively I say go for it.
Shoulders n Back
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Thread: Shoulders n Back
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03-17-2004, 09:50 AM #1Back to reality
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Shoulders n Back
What are your thoughts on training shoulders and back on the same day? I ususally do some rear delts with my back workouts so I thought I could do the 2 body parts together.
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03-17-2004, 11:12 AM #2Progressing...
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03-17-2004, 11:45 AM #3Registered User
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If you can work your rear delts at the same time as your back with no fatigue I'd say go for the rest of the delt exercises for the front and side delts.
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03-17-2004, 02:31 PM #4"You Can`t Flex Fat"
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simply try it out for a while and see how you respond to it. Good luck!
My Website:
http://www.geocities.com/timbuktuweights/
My Forum:
http://timwescott.proboards18.com/index.cgi
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03-18-2004, 12:19 AM #5Registered User
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Its very hard to do both muscle groups in one session, but if you have it in ya its a good idea.
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03-18-2004, 07:00 PM #6Thai-boxer
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I found it hard to combine shoulder and back training together, i now train shoulders and traps in onw workout and lats and lower back in another.
Will start journal soon.
Gallery pics on the way.
Soon to be elite member.
Best wishes
Dave
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