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12 weeks left. You bustin ass?
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Thread: 12 weeks left. You bustin ass?
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03-20-2004, 07:22 PM #1Registered User
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12 weeks left. You bustin ass?
Summer! Me: Liftin 5 days, HIT 6 days, carb cycling...9-10% BF now...I'll never make 5% by June. Stubborn shit.
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03-20-2004, 07:28 PM #2is bulking
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These are my favorite faces :
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Personal Bests:
Bench - 235
Deadlift - 315 X 17
Squat - 315 X 11
40 yrd. - 4.65
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03-20-2004, 07:40 PM #3Patrick ELITE MEMBER
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I could care less
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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03-20-2004, 07:41 PM #4is bulking
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These are my favorite faces : - - -
Personal Bests:
Bench - 235
Deadlift - 315 X 17
Squat - 315 X 11
40 yrd. - 4.65
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03-20-2004, 07:55 PM #5Member ELITE MEMBER
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I workout all year long...summers just another three months
"Now the sneaking serpent walks
In mild humility,
And the just man rages in the wilds
Where lions roam."
-Wiliam Blake
O'Doyle Rules!
Secure E-mail http://www.exrx.net http://www.bodybuilding.com Foamy
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03-20-2004, 08:01 PM #6Unstoppable Force ELITE MEMBER
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I bulk year round
"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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03-20-2004, 09:06 PM #7Registered User
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yeah i'm bustin ass, tryin to get a defined chest by late may. its late march now, i have 2 months to get my chest more defined, and i havent seen any progress over the last 4 weeks. i'm seriously very worried.
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03-20-2004, 10:43 PM #8Registered User
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Ehh i got a girl im gettin ass so theres really no reason to bust ass just for summer.
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03-21-2004, 09:53 AM #9Registered User
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Training 6 days a week twice a day, I'll be lookin good when summer comes.
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03-21-2004, 10:12 AM #10Senior Gear head
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hope u dont over train.
CUTTING!
Was 260lbs.
Now 02/09/05 236lbs
Height:5'8
Age: 20
Bench:395
Leg press:975
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03-21-2004, 11:42 AM #11training DC style! ELITE MEMBER
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6 days???? holy shit!
I knew a guy that tried that and then he wondered why he didn't have any results. I told him most trainers won't recommend working out more than 4-5 days, especially if you're trying to bulk.
It was like this:
Hope it works for you. get plenty of rest, you'll need it. Good luck!Determined.
Eating like a pig gone wild.
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03-21-2004, 12:16 PM #12FLEXecutioner
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Re: 12 weeks left. You bustin ass?
Always, never not bustin assOriginally posted by seabee
12 weeks left. You bustin ass?
You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*
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03-21-2004, 02:38 PM #13MP Minister of Pain! ELITE MEMBER
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Re: Re: 12 weeks left. You bustin ass?
I thought I was the only one, damn. I give it all I got yar round not just 3 months before summer. Hey if your not lean enough by this summer wait till next summer and start sooner.Originally posted by Flex
Always, never not bustin ass
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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03-21-2004, 02:52 PM #14UNLEASH THE BEAST ELITE MEMBER
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of course you can get to 7% by June!
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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03-21-2004, 03:57 PM #15Sackin' up every day
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Re: Re: 12 weeks left. You bustin ass?
straight up man, why kick ass for a couple of months, do it all the timeOriginally posted by Flex
Always, never not bustin ass
-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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03-21-2004, 07:46 PM #16Swelling up
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My philosophy is to be in great shape year round, but to be in fantastic shape during the summer.
I'm coming in the gym, i'm coming at home, i'm coming in front of 25,000 people...it's fantastic!
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03-21-2004, 09:19 PM #17Just call me Mayo ELITE MEMBER
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working out 6 days a week is a very good technique for fat loss.... I'm starting a 6 day a week workout plan for my cut... working each body part 3 times a week... each workout is different... ranging from higher rep/lower weight up to lower rep higher weight... I'm expecting this to pay big dividends as far as bodyfat is concerned... diet of course is key as well...
Are you kidding me????
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03-21-2004, 09:58 PM #18Senior Member ELITE MEMBER
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Hey mayo will you list your 6 day routine or pm me. Thanks bro.Originally posted by HoldDaMayo
working out 6 days a week is a very good technique for fat loss.... I'm starting a 6 day a week workout plan for my cut... working each body part 3 times a week... each workout is different... ranging from higher rep/lower weight up to lower rep higher weight... I'm expecting this to pay big dividends as far as bodyfat is concerned... diet of course is key as well...He who speaks least, think's most.
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03-22-2004, 02:43 AM #19Patrick ELITE MEMBER
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I like 6 days a week too. 3 on one off is a split that I have favored in the past.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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