Lying shoulder press VS regular dumbell press
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03-22-2004, 06:51 AM #1Registered User
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Lying shoulder press VS regular dumbell press
Front deltoids
How do you think the neutral grip elbow tucked in lying press compare to the regular dumbell shoulder press?
As I see things the "lying press" is almost a compound front raise. It might be a safe alternative for those of us that suffer from impingement caused by overhead pressing?
I've never done the lying press on a regular basis before. I am considering giving it a try....
What do you think?
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03-22-2004, 04:26 PM #2Member ELITE MEMBER
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