justin81

I 've been liftin weights for a while with no results. Its because im inconsistent i think. I work out hard for like a month then take a week or two off just cuz i get sick of it.

Can someone give me a program that will help me get bigger quicker. I wanna use some prohormones or something that makes lifting weights fun. Where i see the results quicker. I also need a diet something cheap and basic. As well as a lifting schedule.

anybody gott ideas

i really appreciate it thanks

Spitfire

Up you caloric intake ( 3,000 ), protein ( at least 1.5- 2g per lb of body weight )
cheap diet- chicken beast and eggs, alot of eggs

Lifting schedual - http://www.ironmagazineforums.com/sh...=gopro+workout (Gopro Workouts)

supps -
Protein powder
Creatine
Glutamine
Multi vitamin/mineral
Fish oil
Anti-oxidant

that should be a good start

Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln

I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP

justin81

how many eggs a day should i eat. and how much food is 3000 calories.

sorry im an idiot when it comes to diet

Spitfire

whats your stats age weight...?

Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln

I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP

Spitfire

goals? (size, strenght, weight loss )

Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln

I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP

squanto

first of all, you need to be consistant. 3x a week for 45 minutes each time is really a must. set aside a time of day to do this. lifting weights is not about lifting hard for a week then not lifting, nobody gets anywhere without sticking to it. search the forums for a plan and stick to it. if youre too skinny, just eat a lot of protein when possible, about every 3 hours. you have to be rigid about eating often if you wanna get results. try reading some info on these boards, theres a lot of good stuff here.

justin81

im 6'2 150 lbs. i wanna be like 180 or so

i have been consistent enough where i get in 2 hours a week for about the last 2 months but still no results

Jezziah

Can you post what you've been doing in your workouts...bodyparts,sets, reps, etc...

Are you training to failure each set or are the exercises easy to do?

Consistency is key for making any progress you need to formulate a plan and stick to it.

"Now the sneaking serpent walks
In mild humility,
And the just man rages in the wilds
Where lions roam."

-Wiliam Blake

O'Doyle Rules!

Secure E-mail http://www.exrx.net http://www.bodybuilding.com Foamy

Spitfire

read what gopro wrote about newbies in his P RR S change it to P RR RR go from there
eat about 4 - 8 egg whites and prob. as much as 3 yolk or more

3000 is alot but your body gets used to it

eat Alot or unsaturated fats not much saturated

eat every 2.5 - 3 hours alot until your full

drink lots of water

chicken, lean beef, fish

Read the journals for more food suggestions

Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln

I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP

justin81

mon- bench 4 sets of 12
incline bench 3 sets of 10
military press 3 sets of 10
side laterals 3 sets of 10
abs- 3 sets of 15 w;/ weight

tues- Lat pull down 4 sets of 12
seated row 4 sets of 10
shrugs- 4 sets of 10
tricep w/ bar lying down on bench- 3 sets of 10
tricep w/ pulley- 3 sets of 10

wed- seated leg press- 4or 5 sets of 12
leg curl- 4 sets of 10
biceps- 4 sets\ of 12
calves- 5 sets of 15
abs0 3 sets of 12

justin81

also this isn't always consistent sometimes i do more some times i do less depending on how i feel. When im doin good i work out 5 days a week for about an hour a session.

if i use prohormones will that help motivate do u think?

ALBOB

NO!!! Absolutely NOT!!! You will not get bigger quicker. Bodybuilding is a loooooooong process and if you don't go into it withe right attitude you'll never see any results. You might as well use your time and money elsewhere because you're wasting both if you aren't in this for the long haul.


Another mistake and waste of money. prohormones, or any other supps for that matter, will NOT make weight lifting more fun. Weight lifting is work, it's damn hard work. If you don't go into it with the attitude that you're going to work your butt of to reach your goals there's no suppliment in the world that will make it fun.

One last mistake, you mention pro-hormones which are DAMN expensive but you want to skimp on your diet? Absolutely NOT! Your diet is the most important part of your weight gaining program. If you skimp on your diet you've lost before you've even started. Forget the pro-hormones and spend the extra money on good solid food and a good protein suppliment.

Now, I've been pretty hard on you so far but it's only because you need to adjust your attitude toward weight lifting and weight gain. Again, if you go into this with the wrong attitude you're just wasting your time.

P.S. Build your workout program around the BIG FOUR: Squats, Deadlifts, some sort of bench press type movement and, some sort of rowing type movement. These four compound movements are the best for packing on solid mass. (But they won't do it over night. )

Rules? You mean we have RULES for that???

justin81

i have taken prohormones before and they did make liftin funner cuz i saw results quick. But yes i did shrink down when i stopped taking them. hmmmmm

justin81

well is there something i can take before i work out that will cause less fatigue. I always feel tired during a workout usually cuz i go after work. i have tried some caffein pill but they make me feel less hungry after the workout and kinda sick

seabee

At 6' 2" you need to eat a ton. I'm 6' 2" and I was 160 7 years ago. If you really eat, your lifts will go up often and it will be fun for that reason. Tall, skinny guys have to eat an obscene amount of (good) food (plenty of protein) in the early years.

ALBOB

I may get flamed for this but I'd say a VERY high carb meal an hour or so before your workout. Carbs are where your body derives it's energy from so you want to load up with them before working out. This practice is very common among endurance athletes who pig out on pasta and salads the night before a race. A very important thing to remember though is to follow your workout with a very high protein meal. Carbs provide greater energy DURING your workout, protein provides greater muscle building AFTER your workout.

Rules? You mean we have RULES for that???

Vieope

FURtherness

Spitfire

I figured Vieope was short ^ HAHAHA

And yes have a good amount of carb half to an hour before work out or mabey some swole2 but ive never taken it so read up on it

Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln

I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP

Vieope

FURtherness

Spitfire

NO WAY, I dont believe you, Ive never met a brazilian over 6'

Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln

I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP

Vieope

FURtherness

Vieope

FURtherness

Spitfire

LOL I guess i havent
All my friends who are brazilian are short ass Soccer players (Futball) But cool as hell

Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln

I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP