tri's .. delts

mattone785 · 03-24-2004, 10:34 AM

if i could i would do tri's everyday of the week to keep the swell up.. i love the way my tri's look after i do them .. how long should i rest between tri workouts to make fast mass gains ??.. and how often should i do them ??

delts seem to be a slow mass gaining process and all i hear is do use dumbells. and i do but its still a slow process.. what do the people of i/m suggest for faster mass gain for my delts ??

Vieope · 03-24-2004, 12:09 PM

People usually confuse soreness with effectiveness. It doesn´t mean that you don´t feel pain in that muscle you can train it again. IMO don´t hit the same muscle more than two times a week. Unless it is calves or abs.

03-24-2004, 10:34 AM	#1
mattone785 Registered User Join Date: Oct 2003 Location: Phialdelphia , PA Posts: 5	tri's .. delts if i could i would do tri's everyday of the week to keep the swell up.. i love the way my tri's look after i do them .. how long should i rest between tri workouts to make fast mass gains ??.. and how often should i do them ?? delts seem to be a slow mass gaining process and all i hear is do use dumbells. and i do but its still a slow process.. what do the people of i/m suggest for faster mass gain for my delts ??
	matt

03-24-2004, 12:09 PM	#2
Vieope Monochromatic Bunny Join Date: Oct 2003 Location: drinking coffee.. Posts: 14,817 Photos: 10	People usually confuse soreness with effectiveness. It doesn´t mean that you don´t feel pain in that muscle you can train it again. IMO don´t hit the same muscle more than two times a week. Unless it is calves or abs.
	FURtherness

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