Thread: tri's .. delts

if i could i would do tri's everyday of the week to keep the swell up.. i love the way my tri's look after i do them .. how long should i rest between tri workouts to make fast mass gains ??.. and how often should i do them ??

delts seem to be a slow mass gaining process and all i hear is do use dumbells. and i do but its still a slow process.. what do the people of i/m suggest for faster mass gain for my delts ??

People usually confuse soreness with effectiveness. It doesn´t mean that you don´t feel pain in that muscle you can train it again. IMO don´t hit the same muscle more than two times a week. Unless it is calves or abs.