brennan

i wanna do a 2 day split workout...i got this template...how the hell do I use it? i guess i'm just an idiot..wat exercises do i pick, sets, reps, etc? btw when is gopro's 2nd installment of p/rr/s coming on here...

Still time to start a new life in the palm trees.
-Jimmy Buffett

Deep in our soul,
A quiet ember
Knows it's you against you,
It's the paradox that drives us all.
-Rocky
Sometimes you just feel tired, u feel weak
And when you feel weak, you feel like you wanna just give up
But you gotta search within you, try to find that inner strength
and just pull that shit out of you
And get that motivation to not give up, and not be a quitter
No matter how bad you wanna just fall flat on your face, and collapse..

brennan

would prob be good if i put the template up here... http://www.exrx.net/Lists/WorkoutMenu.html

Still time to start a new life in the palm trees.
-Jimmy Buffett

Deep in our soul,
A quiet ember
Knows it's you against you,
It's the paradox that drives us all.
-Rocky
Sometimes you just feel tired, u feel weak
And when you feel weak, you feel like you wanna just give up
But you gotta search within you, try to find that inner strength
and just pull that shit out of you
And get that motivation to not give up, and not be a quitter
No matter how bad you wanna just fall flat on your face, and collapse..