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6 day workout routine

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  1. 03-25-2004, 12:52 AM #1
    target99
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    6 day workout routine

    I do a 6 day workout routine. Sunday-Chest, back Monday-shoulder, legs tuesday- bis tris wed-chest, back thur-shoulder, legs friday-bis tris sat-off. I usually do cardio twice a week too. Im starting to do for the first 3 days highweight/low rep and the last 3days low weight/high rep. I was wondering if that is good enough to do even though 6 days is a lot. Thanks for your help! I appreciate it.
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  3. 03-26-2004, 10:24 AM #2
    Willdebeast
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    what are your goals?
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  4. 03-26-2004, 10:31 AM #3
    jadakris31
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    i am looking into the same kind of split.. how much volume are you using?
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  5. 03-26-2004, 10:45 AM #4
    JLB001
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    Just curious as to why your hitting bi/tris twice in the week?
    "When you get to the end of your rope, tie a knot in it and hang on."

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  6. 03-26-2004, 10:57 AM #5
    jadakris31
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    i am thinking about doing a 3 on 2 off 2 on 2 off routine .. hit everything twice except legs and shoulders..

    chest tris
    back bis
    shoulders legs
    off
    off
    chest tris
    back bis
    off off
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  7. 03-26-2004, 12:55 PM #6
    HoldDaMayo
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    Originally posted by JLB001
    Just curious as to why your hitting bi/tris twice in the week?
    people can be very successful with 2 times a week for bis/tris... it's really about intensity and volume... I've had success with once a week as well as twice a week... I don't think 3 times a week is workable unless you are either on gear or are a newbie...
    Are you kidding me????
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  8. 03-26-2004, 12:57 PM #7
    JLB001
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    Kewl beans. I've tried legs twice a week, but never arms. For a girl, I have pretty decent size arms, so I don't think twice a week would be needed for me.
    "When you get to the end of your rope, tie a knot in it and hang on."

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  9. 03-26-2004, 01:11 PM #8
    Spitfire
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    I was done with hyper extension today sitting on a bench at my gym contemplating whether or not to do arms again. Damnit I wish I did
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  10. 03-26-2004, 09:31 PM #9
    jadakris31
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    can i have some examples of some workouts with higher frequency....
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  11. 03-26-2004, 10:59 PM #10
    Yanick
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    full body, 3x/week, 2-4 sets per exercise, mostly compound exercises with 1 or 2 isolation moves thrown in for something or other, not taken to failure and you could vary rep ranges, by week or even within a workout.
    "The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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