too much legs in one workout?

**I Are Baboon** · 11-07-2001, 07:54 AM

This morning, I did the following for my legs workout:

Leg Presses: 1x15, 1x10, 3x8
Squats: 1x12, 3x8
Deadlifts: 4x8
Hamstring curls: 1x15, 1x10, 3x8
Seated calf raises: 5x10
Back extensions (roman chair), 2x20

Am I doing too much in one workout? I'm thinking the presses, squats, and deads in one workout might be too much.

Large And In Charge · 11-07-2001, 08:13 AM

When you say Deadlifts, I assume that you are talking about the stiff legged kind for the hamstringss? If so then I don't think you are doing too much. Legs usually need more work than other muscle groups.

**I Are Baboon** · 11-07-2001, 08:26 AM

Quote:

Originally posted by Large And In Charge
When you say Deadlifts, I assume that you are talking about the stiff legged kind for the hamstringss?

Nope. This kind:

**Prince** · 11-07-2001, 09:08 AM

As far a squats and leg presses, I usually alternate those.

101Tazman · 11-07-2001, 10:26 AM

If I'm right , It looks like your first couple of sets are warm ups. Then I'd say this is ok. A thing I always try to keep in mind is if you limit your workout to 1 hour and keep your time between set to a min. (1 - 2 mins) It' s hard to overtrain. The change up of press and squats is a great suggestion also.

seyone · 11-11-2001, 09:03 PM

but you are dead lifting more than 135lbs like in the picture right

**I Are Baboon** · 11-12-2001, 06:30 AM

Quote:

Originally posted by seyone
but you are dead lifting more than 135lbs like in the picture right

Not MUCH more. 225. I'm no Walter.

Slim Jim · 11-13-2001, 11:41 AM

It depends on what your goals are, if your trying to put on some good mass then I'd question why your doing back and legs together.
If your trying to keep fit and maybe increase your strength then its probably ok.

11-07-2001, 07:54 AM	#1
I Are Baboon pedal pedal pedal Moderator Join Date: Mar 2001 Location: Beerville Posts: 10,916 Photos: 10	too much legs in one workout? This morning, I did the following for my legs workout: Leg Presses: 1x15, 1x10, 3x8 Squats: 1x12, 3x8 Deadlifts: 4x8 Hamstring curls: 1x15, 1x10, 3x8 Seated calf raises: 5x10 Back extensions (roman chair), 2x20 Am I doing too much in one workout? I'm thinking the presses, squats, and deads in one workout might be too much.

11-07-2001, 09:08 AM	#4
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,730 Blog Entries: 25 Photos: 320	As far a squats and leg presses, I usually alternate those.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System.

11-07-2001, 10:26 AM	#5
101Tazman Here for a minute Join Date: Nov 2001 Location: US Posts: 220	If I'm right , It looks like your first couple of sets are warm ups. Then I'd say this is ok. A thing I always try to keep in mind is if you limit your workout to 1 hour and keep your time between set to a min. (1 - 2 mins) It' s hard to overtrain. The change up of press and squats is a great suggestion also.
	Tazman Shut up and Train!

11-13-2001, 11:41 AM	#8
Slim Jim Registered User Join Date: Jun 2001 Location: Canada Posts: 54	It depends on what your goals are, if your trying to put on some good mass then I'd question why your doing back and legs together. If your trying to keep fit and maybe increase your strength then its probably ok.
	"EAT ME"!!

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11-07-2001, 08:13 AM	#2
Large And In Charge Member Join Date: Nov 2000 Posts: 355	When you say Deadlifts, I assume that you are talking about the stiff legged kind for the hamstringss? If so then I don't think you are doing too much. Legs usually need more work than other muscle groups.

11-11-2001, 09:03 PM	#6
seyone M. I. A. Elite Member Join Date: Dec 2000 Location: Philly Posts: 2,562	but you are dead lifting more than 135lbs like in the picture right

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