what is H.I.L.T.?

vetta717 · 03-25-2004, 01:06 PM

I was just wondering if anyone could tell me what exactly is H.I.L.T.

squanto · 03-25-2004, 01:10 PM

HIIT? high intensity interval training... a concept where u do cardio for like 20 minutes at high intensity, then low intensity intervals.

Jezziah · 03-25-2004, 01:43 PM

03-25-2004, 01:06 PM	#1
vetta717 Registered User Join Date: Feb 2004 Location: Michigan Posts: 20	what is H.I.L.T.? I was just wondering if anyone could tell me what exactly is H.I.L.T.

03-25-2004, 01:43 PM	#3
Jezziah Member Elite Member Join Date: Aug 2003 Posts: 168	This link explains in detail HIIT http://www.musclemedia.com/training/hiit.asp
	"Now the sneaking serpent walks In mild humility, And the just man rages in the wilds Where lions roam." -Wiliam Blake O'Doyle Rules! Secure E-mail http://www.exrx.net http://www.bodybuilding.com Foamy

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03-25-2004, 01:10 PM	#2
squanto Fitness Celebrity Join Date: Nov 2003 Location: Cheese Cottage Posts: 1,465	HIIT? high intensity interval training... a concept where u do cardio for like 20 minutes at high intensity, then low intensity intervals.