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Changing hand position on Lying Tricep Extensions
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03-25-2004, 04:36 PM
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#1 |
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Back Home In SOCAL
Elite Member
Join Date: Aug 2003
Location: California
Posts: 3,343
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Changing hand position on Lying Tricep Extensions
I saw a picture in a book of a guy doing lying extensions with a cambered bar, but instead of using the natural inside grip, he posted his hands on the outside curve. I thought it looked interesting (uncomfortable too), so I decided to try it. I got a very good pump, and my triceps are sore today more than they have been in some time. Different position rocked their world
 Something you might want to try to change up your tricep routine if your getting stagnant |
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"TOLERANCE is the virtue of a man without convictions"
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03-25-2004, 04:38 PM
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#2 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,426
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Also try underhand grip
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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03-25-2004, 04:42 PM
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#3 |
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Back Home In SOCAL
Elite Member
Join Date: Aug 2003
Location: California
Posts: 3,343
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Ive tried that b4, but for some reason I always picture myself dropping the bar on my face and knocking out my teeth.
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"TOLERANCE is the virtue of a man without convictions"
G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy? |
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03-25-2004, 04:47 PM
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#4 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,426
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lol......hope your grip strength is good.....
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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