Full body workout for gaining mass?

darklight · 03-30-2004, 08:30 PM

I've split it like this (with this sequence):

1
Pecs
Back
neck
bicep
forearm

2
shoulders
trapezius
tricep
legs
calfs

each workout takes me about 60 mins! Leg days reaches 70/75 min because i have to load/deload the weighs!

buffed · 03-31-2004, 01:41 AM

nice... i have been looking around, created another poll and found out that there are better feedbacks on P/RR/S than HST... but ill try both anyway... btw its trapezius not trapezium...

darklight · 03-31-2004, 09:01 AM

I haven't tried P/RR/S(yet), but seems that people achieve more results with it than with HST!
Think the next one will be P/RR/S...

thks, cheked! Thought that it could be called that way..., makes more sense for me calling trapezium than trapezius! Since from my language derivates from latin and we call it "trapézio"! Dunno if my mistake makes sense for you...
I'm gonna investigate this one..

tommyboy11 · 08-28-2005, 05:21 PM

here is one from bodybuilding.comthat i might try its mon-wednesday-friday here it is very basic compound movements

Note: Do a short warmup set before each exercise with approximately 50% of the weight you will use for the main working set. Do about 4 - 6 reps with this lighter weight, just enough to get warmed up.

Squats 1 X 8 - 10 reps
Leg Extensions 1 X 8 - 10 reps
Leg Curls 1 X 8 - 10 reps
Dumbbell Pullovers 1 X 8 - 10 reps
Barbell Overhead Shoulder Press 1 X 8 - 10 reps
Seated Rows 1 X 8 - 10 reps
Bench Press 1 X 8 - 10 reps
Barbell Bicep Curls 1 X 8 - 10 reps
Tricep Extensions 1 X 8 - 10 reps
Weighted Pullups 1 X 8 - 10 reps
Weighted Dips 1 X 8 - 10 reps
Standing Calf Raises 1 X 8 - 12 reps
Abs - 1 X 10 - 15 reps

Spitfire · 08-28-2005, 05:32 PM

Quote:

Originally Posted by Spitfire

I simply dont have the time for a full body workout

I was so ignorant back then.

View Poll Results: Full body workout for gaining mass?
Yes	15	50.00%
No	15	50.00%
Voters: 30. You may not vote on this poll

03-30-2004, 08:30 PM	#31
darklight Registered User Join Date: Jan 2004 Posts: 185	I've split it like this (with this sequence): 1 Pecs Back neck bicep forearm 2 shoulders trapezius tricep legs calfs each workout takes me about 60 mins! Leg days reaches 70/75 min because i have to load/deload the weighs! Last edited by darklight : 03-31-2004 at 08:55 AM.

08-28-2005, 05:21 PM	#34
tommyboy11 Food is GOOD Elite Member Join Date: Mar 2005 Location: staten island, new yawk Posts: 199 Photos: 3	here is one from bodybuilding.comthat i might try its mon-wednesday-friday here it is very basic compound movements Note: Do a short warmup set before each exercise with approximately 50% of the weight you will use for the main working set. Do about 4 - 6 reps with this lighter weight, just enough to get warmed up. Squats 1 X 8 - 10 reps Leg Extensions 1 X 8 - 10 reps Leg Curls 1 X 8 - 10 reps Dumbbell Pullovers 1 X 8 - 10 reps Barbell Overhead Shoulder Press 1 X 8 - 10 reps Seated Rows 1 X 8 - 10 reps Bench Press 1 X 8 - 10 reps Barbell Bicep Curls 1 X 8 - 10 reps Tricep Extensions 1 X 8 - 10 reps Weighted Pullups 1 X 8 - 10 reps Weighted Dips 1 X 8 - 10 reps Standing Calf Raises 1 X 8 - 12 reps Abs - 1 X 10 - 15 reps max bench: 395 deadlift: 495 squat:435 weight:230 bf: 16 % age: 25 height: 6ft1

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03-31-2004, 01:41 AM	#32
buffed Registered User Join Date: Jul 2003 Location: Tucson Posts: 133	nice... i have been looking around, created another poll and found out that there are better feedbacks on P/RR/S than HST... but ill try both anyway... btw its trapezius not trapezium...

03-31-2004, 09:01 AM	#33
darklight Registered User Join Date: Jan 2004 Posts: 185	I haven't tried P/RR/S(yet), but seems that people achieve more results with it than with HST! Think the next one will be P/RR/S... thks, cheked! Thought that it could be called that way..., makes more sense for me calling trapezium than trapezius! Since from my language derivates from latin and we call it "trapézio"! Dunno if my mistake makes sense for you... I'm gonna investigate this one..