amatuer vs. proffesional

Budz08 · 03-27-2004, 05:52 PM

I read that ronnie coleman does somewhere around 12 reps for 12 sets for preacher curls only..and he keeps up that amount of reps and sets for the rest of his arm exercises. I'm not sure what he does for the other body parts, but would it work for anybody if they did that intense of a work out instead of something like gopros work out?

**CowPimp** · 03-27-2004, 05:54 PM

I somehow doubt anyone can possibly handle Ronnie's schedule. Beyond the juice, he has amazing genetics. So, even with roids you might not be able to maintain his workout routine.

03-27-2004, 05:52 PM	#1
Budz08 Registered User Join Date: Nov 2003 Location: Chicago Posts: 160	amatuer vs. proffesional I read that ronnie coleman does somewhere around 12 reps for 12 sets for preacher curls only..and he keeps up that amount of reps and sets for the rest of his arm exercises. I'm not sure what he does for the other body parts, but would it work for anybody if they did that intense of a work out instead of something like gopros work out?
	Diable

03-27-2004, 05:54 PM	#2
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	I somehow doubt anyone can possibly handle Ronnie's schedule. Beyond the juice, he has amazing genetics. So, even with roids you might not be able to maintain his workout routine.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

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