Cardio Question..

Nuclear Blast · 03-28-2004, 08:42 AM

When do "You" perform your cardio? Before breakfast, first thing in the morning or later? Reason why I'm asking is because I read somewhere that doing cardio before breakfast will eat up muscle tissue. Is there truth to this or is this just a myth? I would prefer to do it in the morning because many a time after working out in the evening, I just don't have the extra enegry to do cardio also.

DeadBolt · 03-28-2004, 09:13 AM

O boy this rock his been turned again. There is a never ending battle over this question and you will never get a straight answer. I perform mine after my workouts because thats the only time I can and it makes most sense to me to do it this way, for several reasons. If you do a search there was a recent thread on this that had a ton of great info in it, you should try that.

supertech · 03-28-2004, 10:27 AM

I do mine first thing in the mourning.But I have a whey,glutamine and water shake first.

03-28-2004, 08:42 AM	#1
Nuclear Blast Registered User Join Date: Feb 2004 Location: Louisiana Posts: 90	Cardio Question.. When do "You" perform your cardio? Before breakfast, first thing in the morning or later? Reason why I'm asking is because I read somewhere that doing cardio before breakfast will eat up muscle tissue. Is there truth to this or is this just a myth? I would prefer to do it in the morning because many a time after working out in the evening, I just don't have the extra enegry to do cardio also.

03-28-2004, 09:13 AM	#2
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	O boy this rock his been turned again. There is a never ending battle over this question and you will never get a straight answer. I perform mine after my workouts because thats the only time I can and it makes most sense to me to do it this way, for several reasons. If you do a search there was a recent thread on this that had a ton of great info in it, you should try that.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

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03-28-2004, 10:27 AM	#3
supertech American BadAss Elite Member Join Date: Dec 2003 Posts: 1,968	I do mine first thing in the mourning.But I have a whey,glutamine and water shake first.