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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: BigBackGrips.com |
| View Poll Results: Which is better for bulking? | |||
| Power, rep range, shock |
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24 | 77.42% |
| HST |
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7 | 22.58% |
| Voters: 31. You may not vote on this poll | |||
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#1 |
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Registered User
Join Date: Jul 2003
Location: Tucson
Posts: 133
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Power/reprange/shock OR HST ???
Which is better for bulkin?
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#2 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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I can't tell you from personal experience. However, I do think that the feedback on the P/RR/S program appears to be better than that of HST. Try both and see which one works better for you.
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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#3 |
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Phat Member
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never did HST....but Power/reprange/shock has been great
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#4 |
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Catalyst
Elite Member
Join Date: Aug 2003
Location: Hawaii, selling munitions for the war on EcoTerror
Posts: 18,365
Photos: 10 |
HST = Hunter S. Thompson? I'm sure he's better for a cut with the mounds of coke and transcontinental rails of speed
For a bulk I would go power/rr/shock I heard it works well on both |
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#5 |
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Im hungry
Elite Member
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LOL
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Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln
I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me. Hunter S. Thompson RIP |
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#7 |
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Registered User
Join Date: Mar 2004
Posts: 31
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I liked EDT over HST.
But still have to give the P/RR/Sh a try. I know that didn't help much. :P |
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#8 |
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Hungry
Join Date: Jun 2003
Location: Ontario, Canada
Posts: 711
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I can't vote on this just because I haven't tried HST yet. However, I have been using P/RR/S for several months now, and it has yet to failed me. I've kept on gaining, building myself a better body, while watching my all of my overall lifts increase!
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#9 |
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the one & only
Administrator
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You need to find out which works best for you, try them both for 8 weeks and see how your progress.
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#10 |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,523
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Personally, I've heard some good things about P/RR/S. I'll have to vote for that one.
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Monthly columnist for Muscular Development and Ironman magazines.
GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#11 |
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Im hungry
Elite Member
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LOL^
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Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln
I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me. Hunter S. Thompson RIP |
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#12 | |
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MP Minister of Pain!
Elite Member
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Quote:
Could you say that through experience or is it all hearsay ![]() |
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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#13 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,523
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#14 | |
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IDIOT SAVANT
Join Date: Jun 2001
Location: An alternate reality.
Posts: 10,177
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Quote:
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Rules? You mean we have RULES for that???
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#16 |
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Registered User
Join Date: Jul 2003
Location: Tucson
Posts: 133
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P/RR/S seems to have the winning vote...
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#17 |
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Back Home In SOCAL
Elite Member
Join Date: Aug 2003
Location: California
Posts: 3,354
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Well, I have not tried GoPros workout but I do know from experience that HST is catching on like wildfire in some areas, and it has worked great for me. (I currently do an HST like program)
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"TOLERANCE is the virtue of a man without convictions"
G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy? |
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#18 |
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Registered User
Join Date: Feb 2004
Location: Los Angeles, CA
Posts: 28
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What is HST?
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#19 |
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Registered User
Join Date: Jul 2003
Location: Tucson
Posts: 133
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Holy ShiT
HST --> Hyperthrophy Specific Training. Heres a link to it: http://www.hypertrophy-specific.com/hst_index.html |
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#20 |
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Registered User
Join Date: Jan 2004
Posts: 185
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Has anyone tried both?
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#21 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,523
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Quote:
(Dude, I told you to keep the Muscle Tech thing under wraps...shhhhh) ![]() |
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Monthly columnist for Muscular Development and Ironman magazines.
GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#22 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,629
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Here is a thought.....why not come up with your own program?
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#23 |
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P/RR/S groupie
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I ONLY listen to GP!!! And anyone who doesn't is
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Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622 |
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#24 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,629
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Quote:
you have to be kidding me. |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#25 | |
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P/RR/S groupie
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Quote:
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Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622 |
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#26 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,523
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#27 | |
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P/RR/S groupie
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Quote:
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Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622 |
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