Triceps on chest days??

Aussie Blitz · 03-30-2004, 04:27 AM

G'Day all,

Quick question for you,

Tris on chest days? Good or a bad thing?

My Tris get pretty fried on chest workouts,should i carry on and blast them with a couple of tri specific exercises and sya that was my triceps day too?
At the moment i work bis and tris the day after chest..is this going to over train them?

Thanks guys...

jmr1979 · 03-30-2004, 07:07 AM

i work my triceps same day as chest and it works fine for me like you said when you do bench are also working your tri's might as well finish the job is the way i see it.

**Prince** · 03-30-2004, 01:31 PM

You can do triceps on chest day, personally I train my arms on a separate day.

I used to do chest/bis and back/tris though. I found it difficult to train triceps after chest since most chest exercises incorporate triceps.

03-30-2004, 04:27 AM	#1
Aussie Blitz Registered User Join Date: Mar 2004 Location: Australia Posts: 16	Triceps on chest days?? G'Day all, Quick question for you, Tris on chest days? Good or a bad thing? My Tris get pretty fried on chest workouts,should i carry on and blast them with a couple of tri specific exercises and sya that was my triceps day too? At the moment i work bis and tris the day after chest..is this going to over train them? Thanks guys...

03-30-2004, 07:07 AM	#2
jmr1979 Registered User Join Date: Oct 2003 Location: ohio Posts: 213	i work my triceps same day as chest and it works fine for me like you said when you do bench are also working your tri's might as well finish the job is the way i see it.
	5'10 190 bench: 350 squat: 450 x 6 deads: 475 x 6

03-30-2004, 01:31 PM	#3
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,983 Blog Entries: 25 Photos: 320	You can do triceps on chest day, personally I train my arms on a separate day. I used to do chest/bis and back/tris though. I found it difficult to train triceps after chest since most chest exercises incorporate triceps.
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