TP's Taking Testers: Tri-Phase Progressive Training

X Ring · 03-31-2004, 10:12 PM

TP I am interested in your program. I had talked to you before through PMs but you were all set at that time. I got 12 weeks. Hell I got 36 weeks if you want it. I dont see an disruption in the future that would cause me to be out of the gym. I have been stuck at a plateau both in Lean mass and weights I am using. recently I have paid more attention to my diet and have made some smaller but consistant gains. I am most interested in bulking right now but I cant afford to add much more body fat.
I am 22, 6'1", 242 lbs been lifting for 4 almost 5 years seriously. I'd enjoy logging and give feed back, as my job is pretty boring and I would have enough time

X Ring · 03-31-2004, 10:17 PM

oh I guess I should add that I am trust worthy. Hell people trust me with their middle school age kids everyday

DimebagDarrell · 03-31-2004, 10:21 PM

good to know youre not michael jackson lol.

ok, maybe that was too much...... :P

once was fat · 04-01-2004, 12:26 AM

Sweet Im In. Thanks TP.

yellowmoomba · 04-01-2004, 11:20 AM

TP -

I'm interested. I've been lifting weights for 15 years using different methods.

Push/Pull/Leg
One muscle group a day
Negative loading
Two muscles per workout
P/RR/S
Low reps
High reps
Morning workouts
Evening workouts
Plyometrics
...the list goes on.

I started at 145lbs back in 1988. My current stats - 33 years old, 5'10, 186lbs. I workout 4 days a week plus another day of cardio (basketball/football or the treadmill). I log every workout. My diet is consistent. I have access to a gym 24 x 7. I play competitive football or basketball year-round. My major goals include staying lean and increasing my speed and strength.

I was waiting for GoPro's P/RR/S II but he said it will not be made available for a while.

Here is my current journal:

http://www.ironmagazineforums.com/sh...threadid=27545 (Pull/Cardio/Push/Cardio/off/Legs/off)

I have two other journals on this site dating back to July 2003. I have keep track of my weight and lifts dating back to 1995.

I have a digital camera and am willing to post them online if needed.

I do have 12 weeks to put toward this new program.

You will not find a better person to keep a secret

Let me know

I'm very interested!!
YM

mizt · 04-01-2004, 02:51 PM

Finished wreslting season a few weeks ago and have been trying to but on the mass I lost from cutting. Wreslted 112 up to bout 130 and have been working out 4 times a week + cardio. Been reading the forums for a while but never really posted anything over here.

Stats:
Age: 15
Weight: 132
Height: 5'6
Bench: 155 (like to get to around 200+ before next season)
Squat: 225
Abs: 6 pack

Was looking at the MAX-OT workout for the workout program to last me through the summer. Im currently finsihing up the SAIS http://www.bodybuilding.com/fun/jeff1.htm
.

Would be glad to upload detailed logs on both my diet (clean) and workout as I keep them on my palm. Been working out for about 2 years off and on but just started to take it serious a few months ago. Will do a few short cycles of creatine during the summer (3 on 2 off).

jaim91 · 04-02-2004, 07:03 AM

So you're not allowed to find out what's included in the training program beforehand?

Var · 04-02-2004, 05:45 PM

BUMP...Getting anxious!

Twin Peak · 04-02-2004, 06:53 PM

Yellow, and X Ring are in, email me.

I will have the private forum with the info set up, over the weekend. I will email you all access.

X Ring · 04-02-2004, 07:01 PM

sweet, i'm definitely excited about this!!

Var · 04-02-2004, 07:05 PM

Any idea when we're going to start the actual training? Should we take a couple days off from our regular workouts, or is that not an issue?

**Dale Mabry** · 04-02-2004, 07:06 PM

I suppose I am out now since I am hitting the enanthate for the first time, huh? Oh well, I guess it is for the better, I will be flying around a couple times this summer anyway and don't want to impede the experimental method. Good luck TP.

yellowmoomba · 04-02-2004, 08:14 PM

Quote:

Originally posted by Twin Peak
Yellow, and X Ring are in, email me.

I will have the private forum with the info set up, over the weekend. I will email you all access.

Niiiiiiiiiiiiiice!!

I just emailed you.

jaim91 · 04-03-2004, 05:28 AM

Would it be possible to find out what's included in the training regimen? I am 16 years old, and am just experimenting with a whole lot of different routines, but I would really like to try a new one TP. I weight train 3 days a week at a gym, and 2 days a week at home doing dumbell only exercises (it's the only exercise equiptment I have). What are the qualifications for getting in?

Akateros · 04-03-2004, 07:45 AM

Here goes nothing:

I'd be deeply, deeply, deeply interested, TP. Except that I am currently exactly three weeks out from contest. (And, of course, new here and you don't know me, and you may well be out of space.)

I'm obsessive, secretive, dedicated, committed, detail-oriented and verbose. My diet's clean generally (right now, of course, clean to the point of tedium); supplements I use are whey protein, glutamine, glucosamine-chondroitin and (currently) l-arginine. Post-contest (April 24), my intent is to build muscle mass with a minimum of fat gain, and I have no plans at all that would interfere with a full 12-week commitment. Quite open to being a dietary as well as workout lab rat. I journal my workouts, food and progress as a matter of course.

I've been weight-training on and off for over ten years; seriously and with purpose for two.

Any chance?

K.

Twin Peak · 05-03-2004, 10:36 AM

For those of you who were interested, but signed up too late, or who have been following some of the journals, my first article detailing the basics of the plan, and Phase I will be in next week's Mind and Muscle.

nikegurl · 05-03-2004, 11:08 AM

i'm a little beat and i'm damn sore - but i seriously recommend checking out this article.

Jenny · 05-03-2004, 11:17 AM

Quote:

Originally posted by Twin Peak
For those of you who were interested, but signed up too late, or who have been following some of the journals, my first article detailing the basics of the plan, and Phase I will be in next week's Mind and Muscle.

atherjen · 05-03-2004, 11:19 AM

YAY!! cant wait!!

I feel the same Jenny!

jaim91 · 05-04-2004, 05:18 AM

Where can access this? What is mind and muscle?

**IainDaniel** · 05-04-2004, 07:12 AM

www.avantlabs.com

X Ring · 05-04-2004, 08:50 AM

ah this program is cake, i mean who doesnt do 56 sets workouts for fun!!

jaim91 · 05-05-2004, 05:12 AM

Ah...this is really hardcore! What are testing for TP? I mean, why is this so secretive/ cutting edge?

Triple Threat · 05-05-2004, 10:30 AM

It *was* secretive because TP wanted to publish it. Check out all the "TP-PT" journals for phase 1 (of 3) details if you can't wait for the online article.

jaim91 · 05-06-2004, 05:03 AM

What is the url for that?

Triple Threat · 05-06-2004, 08:35 AM

Quote:

Originally posted by jaim91
What is the url for that?

Do you mean the url for the journals?

http://www.ironmagazineforums.com/fo...?s=&forumid=10

jaim91 · 05-07-2004, 05:21 AM

Am I supposed to look for people's respective journal's with the phrase "TP-PT" in them? Or am I looking for a journal that TP started?

Novo · 05-07-2004, 06:20 AM

jaim91 - the journals are being logged by the various board members testing TP's protocol, all will have "TP-PT" in the title, yes (you already found Jodi's, for example, and there are several others).

You'll need to infer what you can from what's within the logs for now - or just be patient and await the articles! You ARE keen to find out about it, hey

Twin Peak · 05-07-2004, 07:40 AM

Quote:

Originally posted by Twin Peak
For those of you who were interested, but signed up too late, or who have been following some of the journals, my first article detailing the basics of the plan, and Phase I will be in next week's Mind and Muscle.

Perhaps you missed this post?

04-01-2004, 12:26 AM	#34
once was fat Senior Member Elite Member Join Date: Oct 2003 Location: tucson az Posts: 692 Photos: 2	Sweet Im In. Thanks TP.
	He who speaks least, think's most.

04-01-2004, 11:20 AM	#35
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,583 Photos: 2	TP - I'm interested. I've been lifting weights for 15 years using different methods. Push/Pull/Leg One muscle group a day Negative loading Two muscles per workout P/RR/S Low reps High reps Morning workouts Evening workouts Plyometrics ...the list goes on. I started at 145lbs back in 1988. My current stats - 33 years old, 5'10, 186lbs. I workout 4 days a week plus another day of cardio (basketball/football or the treadmill). I log every workout. My diet is consistent. I have access to a gym 24 x 7. I play competitive football or basketball year-round. My major goals include staying lean and increasing my speed and strength. I was waiting for GoPro's P/RR/S II but he said it will not be made available for a while. Here is my current journal: http://www.ironmagazineforums.com/sh...threadid=27545 (Pull/Cardio/Push/Cardio/off/Legs/off) I have two other journals on this site dating back to July 2003. I have keep track of my weight and lifts dating back to 1995. I have a digital camera and am willing to post them online if needed. I do have 12 weeks to put toward this new program. You will not find a better person to keep a secret Let me know I'm very interested!! YM
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

04-01-2004, 02:51 PM	#36
mizt Registered User Join Date: Mar 2004 Posts: 1	Would love 2 Finished wreslting season a few weeks ago and have been trying to but on the mass I lost from cutting. Wreslted 112 up to bout 130 and have been working out 4 times a week + cardio. Been reading the forums for a while but never really posted anything over here. Stats: Age: 15 Weight: 132 Height: 5'6 Bench: 155 (like to get to around 200+ before next season) Squat: 225 Abs: 6 pack Was looking at the MAX-OT workout for the workout program to last me through the summer. Im currently finsihing up the SAIS http://www.bodybuilding.com/fun/jeff1.htm . Would be glad to upload detailed logs on both my diet (clean) and workout as I keep them on my palm. Been working out for about 2 years off and on but just started to take it serious a few months ago. Will do a few short cycles of creatine during the summer (3 on 2 off).
mizt Registered User Join Date: Mar 2004 Posts: 1	-Kyle

04-02-2004, 05:45 PM	#38
Var Filthy Animal Join Date: May 2002 Location: Finally back in New England!! Posts: 5,438	BUMP...Getting anxious!
	But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you. -N. Machiavelli

04-02-2004, 06:53 PM	#39
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	Yellow, and X Ring are in, email me. I will have the private forum with the info set up, over the weekend. I will email you all access.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

03-31-2004, 10:12 PM	#31
X Ring training to be Goku Join Date: Sep 2003 Location: New England Posts: 696	TP I am interested in your program. I had talked to you before through PMs but you were all set at that time. I got 12 weeks. Hell I got 36 weeks if you want it. I dont see an disruption in the future that would cause me to be out of the gym. I have been stuck at a plateau both in Lean mass and weights I am using. recently I have paid more attention to my diet and have made some smaller but consistant gains. I am most interested in bulking right now but I cant afford to add much more body fat. I am 22, 6'1", 242 lbs been lifting for 4 almost 5 years seriously. I'd enjoy logging and give feed back, as my job is pretty boring and I would have enough time

03-31-2004, 10:17 PM	#32
X Ring training to be Goku Join Date: Sep 2003 Location: New England Posts: 696	oh I guess I should add that I am trust worthy. Hell people trust me with their middle school age kids everyday

03-31-2004, 10:21 PM	#33
DimebagDarrell Cutting sucks. Join Date: Jun 2002 Location: Jacksonville Posts: 774 Photos: 4	good to know youre not michael jackson lol. ok, maybe that was too much...... :P

04-02-2004, 07:03 AM	#37
jaim91 Ms. Olympia Join Date: Feb 2004 Location: Canada Posts: 1,484 Photos: 16	So you're not allowed to find out what's included in the training program beforehand?

04-02-2004, 07:01 PM	#40
X Ring training to be Goku Join Date: Sep 2003 Location: New England Posts: 696	sweet, i'm definitely excited about this!!

04-02-2004, 07:05 PM	#41
Var Filthy Animal Join Date: May 2002 Location: Finally back in New England!! Posts: 5,438	Any idea when we're going to start the actual training? Should we take a couple days off from our regular workouts, or is that not an issue?
	But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you. -N. Machiavelli

04-02-2004, 07:06 PM	#42
Dale Mabry Moderator Moderator Join Date: May 2003 Location: Elsewhere Posts: 13,882 Photos: 10	I suppose I am out now since I am hitting the enanthate for the first time, huh? Oh well, I guess it is for the better, I will be flying around a couple times this summer anyway and don't want to impede the experimental method. Good luck TP.
	If sense were common, everyone would have it. 4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

04-03-2004, 05:28 AM	#44
jaim91 Ms. Olympia Join Date: Feb 2004 Location: Canada Posts: 1,484 Photos: 16	Would it be possible to find out what's included in the training regimen? I am 16 years old, and am just experimenting with a whole lot of different routines, but I would really like to try a new one TP. I weight train 3 days a week at a gym, and 2 days a week at home doing dumbell only exercises (it's the only exercise equiptment I have). What are the qualifications for getting in?

04-03-2004, 07:45 AM	#45
Akateros I read it someplace. Join Date: Feb 2004 Location: Ontario Posts: 481	Here goes nothing: I'd be deeply, deeply, deeply interested, TP. Except that I am currently exactly three weeks out from contest. (And, of course, new here and you don't know me, and you may well be out of space.) I'm obsessive, secretive, dedicated, committed, detail-oriented and verbose. My diet's clean generally (right now, of course, clean to the point of tedium); supplements I use are whey protein, glutamine, glucosamine-chondroitin and (currently) l-arginine. Post-contest (April 24), my intent is to build muscle mass with a minimum of fat gain, and I have no plans at all that would interfere with a full 12-week commitment. Quite open to being a dietary as well as workout lab rat. I journal my workouts, food and progress as a matter of course. I've been weight-training on and off for over ten years; seriously and with purpose for two. Any chance? K.

05-03-2004, 10:36 AM	#46
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	For those of you who were interested, but signed up too late, or who have been following some of the journals, my first article detailing the basics of the plan, and Phase I will be in next week's Mind and Muscle.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

05-03-2004, 11:19 AM	#49
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	YAY!! cant wait!! I feel the same Jenny!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

05-03-2004, 11:08 AM	#47
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	i'm a little beat and i'm damn sore - but i seriously recommend checking out this article.
	If you want to achieve things that others can't... You have to do things that others won't.

05-04-2004, 05:18 AM	#50
jaim91 Ms. Olympia Join Date: Feb 2004 Location: Canada Posts: 1,484 Photos: 16	Where can access this? What is mind and muscle?

05-04-2004, 07:12 AM	#51
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,905	www.avantlabs.com
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

05-04-2004, 08:50 AM	#52
X Ring training to be Goku Join Date: Sep 2003 Location: New England Posts: 696	ah this program is cake, i mean who doesnt do 56 sets workouts for fun!!

05-05-2004, 05:12 AM	#53
jaim91 Ms. Olympia Join Date: Feb 2004 Location: Canada Posts: 1,484 Photos: 16	Ah...this is really hardcore! What are testing for TP? I mean, why is this so secretive/ cutting edge?

05-05-2004, 10:30 AM	#54
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,490 Photos: 6	It was secretive because TP wanted to publish it. Check out all the "TP-PT" journals for phase 1 (of 3) details if you can't wait for the online article.

05-06-2004, 05:03 AM	#55
jaim91 Ms. Olympia Join Date: Feb 2004 Location: Canada Posts: 1,484 Photos: 16	What is the url for that?

05-07-2004, 05:21 AM	#57
jaim91 Ms. Olympia Join Date: Feb 2004 Location: Canada Posts: 1,484 Photos: 16	Am I supposed to look for people's respective journal's with the phrase "TP-PT" in them? Or am I looking for a journal that TP started?

05-07-2004, 06:20 AM	#58
Novo Registered User Join Date: Apr 2004 Location: Australia Posts: 220	jaim91 - the journals are being logged by the various board members testing TP's protocol, all will have "TP-PT" in the title, yes (you already found Jodi's, for example, and there are several others). You'll need to infer what you can from what's within the logs for now - or just be patient and await the articles! You ARE keen to find out about it, hey

05-07-2004, 03:44 PM	#60
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,354