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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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TP's Taking Testers: Tri-Phase Progressive Training
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07-12-2004, 09:25 PM
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#91 |
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Registered User
Join Date: Jul 2004
Posts: 5
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hahah no I dont suggest that intensity will be increased each week. What I am saying though is this:
After you finish the volume loading phase and move to the intensity loading phase, what you're doing is increasing the number of exercises, and intensity, while decreasing volume (2 pluses 1 minus). When you move from the intensity loading phase to the frequency loading phase, what happens is, the total volume drops and the intensity drops by ALOT, which frequency builds up (1 plus 2 minuses). So what im thinking is that the 3rd phase (frequency loading) may not be enought to make up for both the loses (intensity and volume). What do you say about this Twin Peak? sorry for all these detailed questions, it's just that I just started the program, and I never tried anything like this. I wanna make sure I know it all works. Thanks |
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07-13-2004, 12:07 PM
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#92 |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,870
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What you are not counting on, is that the deloading week (week one) sort of recalibrates things, from one phase to the next. This is necessary not only to deload from the overreaching but as well as to set the table for the next stage.
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07-13-2004, 04:20 PM
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#93 |
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Registered User
Join Date: Jul 2004
Posts: 5
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O ok. Thanks again
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08-05-2004, 10:49 PM
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#94 |
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Registered User
Join Date: Jul 2004
Posts: 5
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Twin Peak if ur still around this forum, i have a problem
 I may go to some cottage for a week..... so i may not be able to train for a week. Right now i just finished the last week of Phase 1 of TP-PT, and am starting Phase 2 on monday. When ill leave for a week it'll be the beginning of the third week in phase 2. I REALLY dont wanna stop the program becuz of this! What should i do?? will the program be useless already if i stop for a week? |
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08-05-2004, 11:38 PM
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#95 |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,870
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It will be less effective, sure, but not a waste. I would simply repeat the second week, upon your return.
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08-15-2004, 08:57 PM
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#96 |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,870
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If anyone is interested, I am hosting a chat on Avant this Thursday at 10 pm Eastern to discuss TP-PT as well as Carb Cycling, and integrating the two for optimal results.
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