Reply With QuoteWhat you are not counting on, is that the deloading week (week one) sort of recalibrates things, from one phase to the next. This is necessary not only to deload from the overreaching but as well as to set the table for the next stage.
TP's Taking Testers: Tri-Phase Progressive Training
Results 91 to 96 of 96
-
07-12-2004, 08:25 PM #91Registered User
- Join Date
- Jul 2004
- Posts
- 5
- Rep Points
- 10
hahah no I dont suggest that intensity will be increased each week. What I am saying though is this:
After you finish the volume loading phase and move to the intensity loading phase, what you're doing is increasing the number of exercises, and intensity, while decreasing volume (2 pluses 1 minus). When you move from the intensity loading phase to the frequency loading phase, what happens is, the total volume drops and the intensity drops by ALOT, which frequency builds up (1 plus 2 minuses). So what im thinking is that the 3rd phase (frequency loading) may not be enought to make up for both the loses (intensity and volume).
What do you say about this Twin Peak?
sorry for all these detailed questions, it's just that I just started the program, and I never tried anything like this. I wanna make sure I know it all works.
Thanks
-
07-13-2004, 11:07 AM #92Peak Physiques™ ELITE MEMBER
- Join Date
- Mar 2002
- Location
- NY
- Posts
- 7,870
- Rep Points
- 1669647
-
07-13-2004, 03:20 PM #93Registered User
- Join Date
- Jul 2004
- Posts
- 5
- Rep Points
- 10
O ok. Thanks again
-
08-05-2004, 09:49 PM #94Registered User
- Join Date
- Jul 2004
- Posts
- 5
- Rep Points
- 10
Twin Peak if ur still around this forum, i have a problem
I may go to some cottage for a week..... so i may not be able to train for a week.
Right now i just finished the last week of Phase 1 of TP-PT, and am starting Phase 2 on monday.
When ill leave for a week it'll be the beginning of the third week in phase 2.
I REALLY dont wanna stop the program becuz of this!
What should i do?? will the program be useless already if i stop for a week?
-
08-05-2004, 10:38 PM #95Peak Physiques™ ELITE MEMBER
- Join Date
- Mar 2002
- Location
- NY
- Posts
- 7,870
- Rep Points
- 1669647
It will be less effective, sure, but not a waste. I would simply repeat the second week, upon your return.
-
08-15-2004, 07:57 PM #96Peak Physiques™ ELITE MEMBER
- Join Date
- Mar 2002
- Location
- NY
- Posts
- 7,870
- Rep Points
- 1669647
If anyone is interested, I am hosting a chat on Avant this Thursday at 10 pm Eastern to discuss TP-PT as well as Carb Cycling, and integrating the two for optimal results.
Similar Threads
-
Older and Stronger: Progressive Resistance Training Can Build Muscle
By Prince in forum TrainingReplies: 1Last Post: 04-02-2011, 01:37 PM -
Phase Set/Load training?
By rockyron in forum TrainingReplies: 2Last Post: 09-03-2007, 04:20 PM -
17+ week progressive training cycle
By RockSolid in forum TrainingReplies: 9Last Post: 09-16-2006, 03:45 AM -
New Phase in Training for the next 4 weeks
By WantItBad in forum Online JournalsReplies: 0Last Post: 03-06-2005, 06:41 PM -
TP's Ultimate Training 3.0?
By Twin Peak in forum TrainingReplies: 21Last Post: 01-14-2004, 08:09 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.