For the P/RR/S crew...A TASTE OF II!!

Sapphire · 04-19-2004, 10:12 AM

Quote:

Originally posted by Rissole
You better hope Fire dosen't see that

Too bad for Fire!!

Hi Rissy!! how was your trip???

**gopro** · 04-19-2004, 02:09 PM

Quote:

Originally posted by Sapphire
Too bad for Fire!!

Hi Rissy!! how was your trip???

Careful...FS doesn't get mad, he gets even!

Sapphire · 04-20-2004, 07:14 AM

Quote:

Originally posted by gopro
Careful...FS doesn't get mad, he gets even!

Nah, FS LOVES me!

**gopro** · 04-20-2004, 08:44 AM

Quote:

Originally posted by Sapphire
Nah, FS LOVES me!

Who doesn't

Randy · 04-20-2004, 04:01 PM

Nice point Gopro

Quote:

Originally posted by gopro
Who doesn't

Sapphire · 04-21-2004, 06:18 AM

Believe me.. I can think of a few people!!

Randy · 04-21-2004, 09:32 PM

There is always a small exception to the rule my sweet

Quote:

Originally posted by Sapphire
Believe me.. I can think of a few people!!

Rissole · 05-02-2004, 09:10 PM

Quote:

Originally posted by Sapphire
Too bad for Fire!!

Hi Rissy!! how was your trip???

Too cruzie babe

But heaps of fun, i'll do a thread later when we get pics developed.

GP:
1)When you bench for 1 rep max, just say i get 1 good rep out should i then do another spotted rep with my training partner or not?
2)I imagine i can keep the same w8 for all 6 sets even if i only get through 3 sets by myself and then my t/p helps with the other 3??

**gopro** · 05-02-2004, 10:11 PM

Quote:

Originally posted by Rissole
Too cruzie babe

But heaps of fun, i'll do a thread later when we get pics developed.

GP:
1)When you bench for 1 rep max, just say i get 1 good rep out should i then do another spotted rep with my training partner or not?
2)I imagine i can keep the same w8 for all 6 sets even if i only get through 3 sets by myself and then my t/p helps with the other 3??

Don't do any spotted reps until the last set, where you can do a couple if you wish.

I would try to get all reps on your own, so if by the 3rd set, for example, you barely get the rep out, then lower the weight just slightly for the next set.

Rissole · 05-02-2004, 10:46 PM

Quote:

Originally posted by gopro
Don't do any spotted reps until the last set, where you can do a couple if you wish.

I would try to get all reps on your own, so if by the 3rd set, for example, you barely get the rep out, then lower the weight just slightly for the next set.

Clear and consice.... as ususal

Thanks GP, ring u in about 20 hrs ok??

**gopro** · 05-03-2004, 10:16 AM

Quote:

Originally posted by Rissole

Clear and consice.... as ususal

Thanks GP, ring u in about 20 hrs ok??

You are welcome my friend. Looking foward to hearing from you!

Rissole · 05-08-2004, 04:46 AM

Great talking with you champ

Both times

actually 3

Ok i am here to say that i just finished my first week of the new way of doing the power week and i must say

The hit on my muscles has been fenominal!! (sp)
I know what my muscles usually feels like after my workouts, what gets sore, how much pain i can get.... etc
but now thats all gone to HELL!! For example, my chest had the most unusual deep pain, like the middle (thickness way) of my chest had been shredded. My lats hadn't been sore for a while but 2 days after my back workout about half way through the day BANG they start burning and i could hardly touch them. And as far as walking down stairs after my leg workout.... pfft... forget it... i almost start crying

Good "tweek" buddy.....

i'd say "curses" but your too nice

jaim91 · 05-08-2004, 05:22 AM

Gopro, maybe it's just me being stupid, but I was wondering how this was different from your P/RR/S #1?

Rissole · 05-08-2004, 07:03 AM

Quote:

Originally posted by jaim91
Gopro, maybe it's just me being stupid, but I was wondering how this was different from your P/RR/S #1?

Not too bright are you jaim......

Dude, go have a look at the set rep ranges for prt1 now come back and look at prt 2.
If you have to ask a question like that you are obviously not ready for this......
did you actually read Gp's first post??

Rocco32 · 05-08-2004, 08:00 AM

Nice Ris! Glad your liking this program. I finish my program in 8 weeks, maybe I'll give this a try then.

Randy · 05-08-2004, 02:47 PM

Damn Rissole a little harsh on the guy don't you think?

If you're new or otherwise, it's easy to get lost between the threads. Gopros exercise program is pretty complex if you've never done it and don't have all the links to his routine handy.
Maybe Gopro should post links to his routines in his signature to make it easier for people to reference. Either that or when he opens a thread discussing his routine he should post all the reference links within the first message so people can get a better understanding of what he is talking about.

Just my idea

Quote:

Originally posted by Rissole
Not too bright are you jaim......

Dude, go have a look at the set rep ranges for prt1 now come back and look at prt 2.
If you have to ask a question like that you are obviously not ready for this......
did you actually read Gp's first post??

Rissole · 05-08-2004, 03:30 PM

Quote:

Originally posted by Randy
Damn Rissole a little harsh on the guy don't you think?

No Randy, i just have read alot of his other questions through the pt1 thread and he seems to not read and just ask questions so he is answered directly all the time.

Randy · 05-08-2004, 03:47 PM

Well god dammit then... Where is that guy Jaim

Let's straighten him out.

**gopro** · 05-08-2004, 05:38 PM

Rissole/Tank/FS/Sapphire

These are the official P/RR/S representatives. Although there are hundreds of people on the program, these are the leaders and will handle all inquiries into the program on my behalf. LOL!

Ok, not all inquiries, but they do a great job of picking up the slack for me when I'm not around...and I couldn't ask for a better bunch!

Randy · 05-08-2004, 06:13 PM

Great! maybe you or one of these great people can provide direct links to all the exercises you're referring to in this and other threads. This way it helps people better understand what you are talking about and help reduce many of the repetitive questions. Makes sense doesn't it?

Many don't know how to even get to the article section to do a search for these routines.

Rocco32 · 05-08-2004, 10:31 PM

Quote:

Originally posted by gopro
Rissole/Tank/FS/Sapphire

These are the official P/RR/S representatives.

Thanks buddy!

Rissole · 05-08-2004, 11:50 PM

Quote:

Originally posted by rock4832
Thanks buddy!

"PT-TP Recomp Time"

..... come on m8.... lift your game

I'll make something up Randy, it might take a while though...

GP, i'm chuffed

"Official" he called me "official"

04-21-2004, 06:18 AM	#96
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Believe me.. I can think of a few people!!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

05-08-2004, 04:46 AM	#102
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Great talking with you champ Both times actually 3 Ok i am here to say that i just finished my first week of the new way of doing the power week and i must say The hit on my muscles has been fenominal!! (sp) I know what my muscles usually feels like after my workouts, what gets sore, how much pain i can get.... etc but now thats all gone to HELL!! For example, my chest had the most unusual deep pain, like the middle (thickness way) of my chest had been shredded. My lats hadn't been sore for a while but 2 days after my back workout about half way through the day BANG they start burning and i could hardly touch them. And as far as walking down stairs after my leg workout.... pfft... forget it... i almost start crying Good "tweek" buddy..... i'd say "curses" but your too nice
	My Journal

05-08-2004, 08:00 AM	#105
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Nice Ris! Glad your liking this program. I finish my program in 8 weeks, maybe I'll give this a try then.
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

05-08-2004, 03:47 PM	#108
Randy Woof! Woof! Woof! Elite Member Join Date: Oct 2003 Location: California Posts: 7,859 Photos: 4	Well god dammit then... Where is that guy Jaim Let's straighten him out.
	- O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links Gopros latest routines: CLICK HERE Lift like a Chicken Look Like a Chicken

05-08-2004, 05:38 PM	#109
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,523	Rissole/Tank/FS/Sapphire These are the official P/RR/S representatives. Although there are hundreds of people on the program, these are the leaders and will handle all inquiries into the program on my behalf. LOL! Ok, not all inquiries, but they do a great job of picking up the slack for me when I'm not around...and I couldn't ask for a better bunch!
	Monthly columnist for Muscular Development and Ironman magazines. GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

05-08-2004, 05:22 AM	#103
jaim91 Ms. Olympia Join Date: Feb 2004 Location: Canada Posts: 1,484 Photos: 16	Gopro, maybe it's just me being stupid, but I was wondering how this was different from your P/RR/S #1?

05-08-2004, 06:13 PM	#110
Randy Woof! Woof! Woof! Elite Member Join Date: Oct 2003 Location: California Posts: 7,859 Photos: 4	Great! maybe you or one of these great people can provide direct links to all the exercises you're referring to in this and other threads. This way it helps people better understand what you are talking about and help reduce many of the repetitive questions. Makes sense doesn't it? Many don't know how to even get to the article section to do a search for these routines.
	- O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links Gopros latest routines: CLICK HERE Lift like a Chicken Look Like a Chicken

05-09-2004, 12:48 AM	#113
Randy Woof! Woof! Woof! Elite Member