For the P/RR/S crew...A TASTE OF II!!

Randy · 05-19-2004, 04:03 PM

Quote:

Originally posted by Tank316

tank opens up door on purpose

lol.run randy run!!!!!

Uggggg Ohhhhh! did someone hear a door open?

I sure hope nobody let the Tank out

Maybe Mudge will save me ?

**gopro** · 05-19-2004, 10:05 PM

Quote:

Originally posted by Rissole
In Austraila

Oh, I'm game for THAT!!!!

Rissole · 05-20-2004, 02:38 AM

Quote:

Originally posted by gopro
Oh, I'm game for THAT!!!!

Hell yeah!!!

Damn need to win lotto to bring all my favorite peeps ova here!!

KillerAbz · 05-20-2004, 05:30 AM

I miss doing this...

Motivation,
Motivation,
Motivation...

**gopro** · 05-20-2004, 07:30 AM

Quote:

Originally posted by Rissole
Hell yeah!!!

Damn need to win lotto to bring all my favorite peeps ova here!!

I will definitely get there one day...always wanted to go!

Sapphire · 05-20-2004, 02:00 PM

What a blast that party would be!!!!! Mmmmm Steak....

Randy · 05-20-2004, 02:49 PM

Quote:

Originally posted by Rissole
Hell yeah!!!

Damn need to win lotto to bring all my favorite peeps ova here!!

You been saying that for a year Rissole

Randy · 05-20-2004, 02:50 PM

I will pay Sapphire's way , no lottery necessary

Sapphire · 05-21-2004, 06:01 AM

Quote:

Originally posted by Randy
I will pay Sapphire's way , no lottery necessary

You are the sweetest Randy....

Rissole · 05-21-2004, 06:13 AM

Quote:

Originally posted by Randy
You been saying that for a year Rissole

You know how hard it is to get them numbers boy......
I would wanna bring so many people here i NEED to win lotto

jaim91 · 05-21-2004, 12:03 PM

Rissole - Are you naked in that picture?

gettinghuge · 05-21-2004, 12:08 PM

If somebody wouldnt mind, can they post the P/RR/S II routine up?

Sapphire · 05-21-2004, 12:23 PM

Quote:

Originally posted by jaim91
Rissole - Are you naked in that picture?

Looks like he is to me....

**CowPimp** · 05-21-2004, 12:35 PM

Quote:

Originally posted by jaim91
Rissole - Are you naked in that picture?

The question is why isn't Sapphire naked in her picture? Two words for you honey: nice ass.

Randy · 05-21-2004, 01:53 PM

Quote:

Originally posted by jaim91
Rissole - Are you naked in that picture?

Rissole · 05-21-2004, 02:55 PM

Yes naked..... and

to the lot of ya

Quote:

Originally posted by gettinghuge
If somebody wouldnt mind, can they post the P/RR/S II routine up?

I will have it up by the end of the weekend GH

Haveyou done prt one? its just that with a few changes and is pretty advanced.
how long have you been liftin for?

gettinghuge · 05-21-2004, 03:13 PM

Hey Rissole whats going on? I have been lifiting for 2+ years now and have been doing Routine I for a couple of weeks now. I was just interested in part II- seeing the differences, rep ranges, etc. But if your going to post it that would be great and a big help. So thank you very much.

Randy · 05-21-2004, 09:38 PM

Quote:

Originally posted by Rissole
Yes naked..... and

to the lot of ya

Damnnnnnn Rissole....Now you spoiled my Dinner

TaPo31 · 05-21-2004, 10:07 PM

I am just new to this board, as of today actually, however I am quite familiar with GoPro's P/RR/S routine from his postings on another board and I just wanted to throw in my two cents about it. It is hands down the best workout plan that I have ever used, there is never a workout that goes by that doesn't make me sore. I have been using it for about 6 months now and I am planning on beginning Part II beginning in about a week. I just want to thank GoPro for sharing his knowledge and letting us all in on his little secret of how to make our bodies grow.

Rissole · 05-22-2004, 01:36 AM

Quote:

Originally posted by gettinghuge
Hey Rissole whats going on? I have been lifiting for 2+ years now and have been doing Routine I for a couple of weeks now. I was just interested in part II- seeing the differences, rep ranges, etc. But if your going to post it that would be great and a big help. So thank you very much.

here is Gp's post, remember make sure you have done a least 3 full cycles of prt 1, it gets very intense

Quote:

Originally posted by gopro
I'm gonna let the cat out of the bag a bit and let you know what I have been experimenting with on myself and a few very advanced clients for the past year. Some slight tweaks on the program that has improved results by a large margin. Do NOT step to this level unless you have been on "regular" P/RR/S for at least 3 full cycles. This is very intense!

1. The cycles...I have gone from a 3 week to a 4 week with advanced lifters. It looks like this:

a. P/P/RR/S
b. P/RR/RR/S
c. P/RR/S/S
d. rest week

2. Power week has been tweaked slightly to crush the highest threshold muscle fibers. Example:

Chest-

-bench press...6 x max single (2 minute rest between sets attempting to keep same weight each time).
-incline press...3 x 3 (3 min rest between sets)
-flat flye...3 x 5 (3 minute rest)

3. Rep ranges on RR week have been expanded to hit more fibers as well as to cause different metabolic and hormonal adaptions. Example:

Legs-

-leg press...4 x 7-10
-hack squats...3 x 11-15
-leg extension...3 x 16-20

4. With shock week I have began to expand the techniques used to well, SHOCK, the muscles into more growth. I will not go into specifics here as there is too much to cover. One change that I encourage all to make is to use one pre-exhaust superset and one post-activation superset (compound before isolation)...this has been proving to be quite valuable.

Well, thats all for now. Hope you enjoyed the preview. Now sit back and enjoy the movie!!

gettinghuge · 05-22-2004, 02:06 AM

What is the proper warming up routine to be done that works best with this routine?

Tank316 · 05-22-2004, 09:39 AM

Quote:

Originally posted by gettinghuge
What is the proper warming up routine to be done that works best with this routine?

heres what i do GH
10 min bike w/u moderate pace
ex for bench 135 for 10
185 for 10.
then start my working sets
i also wear a half cut sweat shirt to keep my shoulders warm.
but the 2nd 3 rd set i take it off.
As Riss stated, version II is very intense.

Randy · 05-22-2004, 03:36 PM

Quote:

Originally posted by gettinghuge
What is the proper warming up routine to be done that works best with this routine?

1 Hour of intense SEX

Sorry, couldn't help myself there.

05-20-2004, 05:30 AM	#154
KillerAbz Registered User Join Date: May 2004 Location: No place a true "home" yet, still searching... Posts: 173 Photos: 7	I miss doing this... Motivation, Motivation, Motivation...
	Jamie Leigh http://www.jamieleigh.net Write me at jamieleighdotnet@hotmail.com "Nothing gives me more pleasure now than being able to love and help those in our society who are vulnerable. If I can contribute a little something, then I am more than content." http://www.jamieleigh.net/new2.jpg

05-20-2004, 02:00 PM	#156
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	What a blast that party would be!!!!! Mmmmm Steak....
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

05-20-2004, 02:50 PM	#158
Randy Woof! Woof! Woof! Elite Member Join Date: Oct 2003 Location: California Posts: 7,859 Photos: 4	I will pay Sapphire's way , no lottery necessary
	- O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links Gopros latest routines: CLICK HERE Lift like a Chicken Look Like a Chicken

05-21-2004, 12:08 PM	#162
gettinghuge Registered User Join Date: Feb 2004 Location: orlando Posts: 6	If somebody wouldnt mind, can they post the P/RR/S II routine up?
	Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. Impossible is not a fact. Its an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible Is Nothing.

05-21-2004, 03:13 PM	#167
gettinghuge Registered User Join Date: Feb 2004 Location: orlando Posts: 6	Hey Rissole whats going on? I have been lifiting for 2+ years now and have been doing Routine I for a couple of weeks now. I was just interested in part II- seeing the differences, rep ranges, etc. But if your going to post it that would be great and a big help. So thank you very much.
	Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. Impossible is not a fact. Its an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible Is Nothing.

05-21-2004, 12:03 PM	#161
jaim91 Ms. Olympia Join Date: Feb 2004 Location: Canada Posts: 1,484 Photos: 16	Rissole - Are you naked in that picture?

05-21-2004, 10:07 PM	#169
TaPo31 Registered User Join Date: May 2004 Location: Arizona Posts: 70 Photos: 4	I am just new to this board, as of today actually, however I am quite familiar with GoPro's P/RR/S routine from his postings on another board and I just wanted to throw in my two cents about it. It is hands down the best workout plan that I have ever used, there is never a workout that goes by that doesn't make me sore. I have been using it for about 6 months now and I am planning on beginning Part II beginning in about a week. I just want to thank GoPro for sharing his knowledge and letting us all in on his little secret of how to make our bodies grow.

05-22-2004, 02:06 AM	#171
gettinghuge Registered User Join Date: Feb 2004 Location: orlando Posts: 6	Warming Up What is the proper warming up routine to be done that works best with this routine?
	Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. Impossible is not a fact. Its an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible Is Nothing.