Now Randy.. you are sounding a little uptight.![]()
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Leave Gopro alone already about the links...You are driving ME crazy about them... I can just imagine how GP feels
And dont pick on Fire either, after all he is an esteemed member of Team GoPro![]()
WEll I'm sorry you feel that way randy but to be honest, I really didn't know where all those links were. I have always gone by the one on my sig.
Now Randy.. you are sounding a little uptight.![]()
![]()
Leave Gopro alone already about the links...You are driving ME crazy about them... I can just imagine how GP feels
And dont pick on Fire either, after all he is an esteemed member of Team GoPro![]()
Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
http://www.ironmagazineforums.com/at...chmentid=17570
http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622
Now Sapphire...
Just trying to reduce the questions that gopro and the team members have to field.
Not everyone has Gopro's attention as a personal trainer.
Do you think it is easy for people to find the 9 references I posted
Even fire himself admitted to not knowing where they are?
And who's picking on Fire
I think I should change my name to SEXYCINDY or something, then everyone would tell me how great my suggestion is. Who knows, maybe I could even get a picture of my ass in the Avatar as well![]()
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Last edited by Randy; 06-01-2004 at 04:19 PM.
- O F F I C I A L . L I N K . M A S T E R -Maintains a Reference to all Gopros P/RR/S LinksGopros latest routines:
I'm sure this has already been said 100 times, but NICE avatar Sapphire!![]()
But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.
-N. Machiavelli
Oh I see Randy.. you were just trying to help out the coach and his team! What a doll you are!Originally Posted by Randy
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Go Pro does give me attention as my trainer... tha is true.![]()
Yes Randy you SHOULD change your name to SEXYCYNDI. I think it fits you and by all means, show us that booty of yours!![]()
![]()
Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
http://www.ironmagazineforums.com/at...chmentid=17570
http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622
Thank you Var!Originally Posted by Var
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Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
http://www.ironmagazineforums.com/at...chmentid=17570
http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622
Originally Posted by Var
Yeah thank you varOriginally Posted by Sapphire
It's amazing even after being brought up 100 times, nothing is done![]()
I guess everyone is waiting for the big 200
You guys are right! Making everyone search for 9 plus articles makes far more sense
Here is my booty SapphireBetter wear sunglasses though
Signed....
Sexy Cindy
- O F F I C I A L . L I N K . M A S T E R -Maintains a Reference to all Gopros P/RR/S LinksGopros latest routines:
Randy...I dub thee the official link poster of the P/RR/S program. You are the first one out of every member that has posted about my program to be so adament about it, and the importance of links. Everybody else has been just fine searching for or asking for answers to their questions which either I, or one of my team members always get to.
Ok, done.
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
Gopro,
I was hoping you would say thatThanks buddy, I would be happy to maintain the links.
![]()
- O F F I C I A L . L I N K . M A S T E R -Maintains a Reference to all Gopros P/RR/S LinksGopros latest routines:
Randy...official P/RR/S link specialist.Originally Posted by Randy
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
One thing about Randy which keeps me from getting aggrivated or upset at him....He is a true believer in P/RR/S and like the rest of us wants it well publicized because it works. It's hard to find blame in that. Randy your cool with me bro and I thank you for those links. If I can figure out how to add them all to my sig I'll do the same.
Originally Posted by Randy
very sexy Randy! Nice booty!!
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Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
http://www.ironmagazineforums.com/at...chmentid=17570
http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622
Thanks FS for seeing that I did have good intentions hereOriginally Posted by firestorm
Here are instructions for adding the link to your signature:
1. Click on User CP in upper left corner.
2. Now Click on Edit Signature on left column.
From there, just cut and past the following link to your signature.
Make sure you click save when you are done. The save button is on the bottom of your signature box.
http://www.ironmagazineforums.com/s...2&postcount=240
If you have any additional questions, feel free to ask.
Randy
- O F F I C I A L . L I N K . M A S T E R -Maintains a Reference to all Gopros P/RR/S LinksGopros latest routines:
Thanks Sapphire... You know I would only show my booty to you.Originally Posted by Sapphire
![]()
- O F F I C I A L . L I N K . M A S T E R -Maintains a Reference to all Gopros P/RR/S LinksGopros latest routines:
Thanks Randy. that is exactly what I did. I THOUGHT I was going to have to do manually add ALL of those links individually. Your link above worked great. Thank you.Originally Posted by Randy
You're more than welcome FS.
- O F F I C I A L . L I N K . M A S T E R -Maintains a Reference to all Gopros P/RR/S LinksGopros latest routines:
I'm working on setting up Gopros routine for myself as we speak...
I'm looking forward to the more intense and frequent changes it applies to your muscles.
I think it may prove to be more superior than my 6 week program. Gopros routine forces many more changes, which I think will encourage hypertrophy much more rapidly.
- O F F I C I A L . L I N K . M A S T E R -Maintains a Reference to all Gopros P/RR/S LinksGopros latest routines:
Ohh Randy!! I just love a man who encourages hypertrophy! Very HOT!!Originally Posted by Randy
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Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
http://www.ironmagazineforums.com/at...chmentid=17570
http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622
I really love a woman who can appreciate the encouragement of Hypertrophy.
I think just that appreciation alone is triggering mineWell it's triggering something anyway
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- O F F I C I A L . L I N K . M A S T E R -Maintains a Reference to all Gopros P/RR/S LinksGopros latest routines:
Originally Posted by Randy
![]()
Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
http://www.ironmagazineforums.com/at...chmentid=17570
http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622
Below you will find reference to gopros workouts links:
(Power Rep Range Shock)
P/RR/S Defined. This 3 page document describes P/RR/S and how to incorporate it into your own routine
http://www.ironmagazineforums.com/at...id=16302&stc=1
Week 1 power.doc
http://www.ironmagazineforums.com/a...tachmentid=9615
Week 2 rep range.doc
http://www.ironmagazineforums.com/a...tachmentid=9616
Week 3 shock.doc
http://www.ironmagazineforums.com/a...tachmentid=9617
P/RR/S (routine II)
http://www.ironmagazine.com/article65.html
p/rr/s broken down (Back) Power, Rep Range, Shock: Back!
p/rr/s broken down (Arms) ARMS...power, rep range, shock style!
p/rr/s broken down (Chest) As promised to Vale Tudo: P,RR,S workout 1...
p/rr/s broken down (Delts) Here's GPs Power, Rep Range, Shock: Delts
p/rr/s broken down (Legs) Revised...power, rep r, shock: legs
**Note: These exercises are suggested for advanced bodybuilders only!
(Should you have any questions, please consult with Gopro, or one of
his offical experienced crew)
- O F F I C I A L . L I N K . M A S T E R -Maintains a Reference to all Gopros P/RR/S LinksGopros latest routines:
Thank you so so so so much Randy!
Glad to be of help Jaimie... I also provided reference to this page in my signature as well in case you lose track of it.
Originally Posted by jaim91
- O F F I C I A L . L I N K . M A S T E R -Maintains a Reference to all Gopros P/RR/S LinksGopros latest routines:
Below you will find reference to gopros workouts links:
(Power Rep Range Shock)
P/RR/S Defined. This 3 page document describes P/RR/S and how to incorporate it into your own routine
http://www.ironmagazineforums.com/a...tid=16302&stc=1
Week 1 power.doc
http://www.ironmagazineforums.com/attachment.php?attachmentid=9615
Week 2 rep range.doc
http://www.ironmagazineforums.com/attachment.php?attachmentid=9616
Week 3 shock.doc
http://www.ironmagazineforums.com/attachment.php?attachmentid=9617
P/RR/S (routine II)
http://www.ironmagazine.com/article65.html
p/rr/s broken down (Back) Power, Rep Range, Shock: Back!
p/rr/s broken down (Arms) ARMS...power, rep range, shock style!
p/rr/s broken down (Chest) As promised to Vale Tudo: P,RR,S workout 1...
p/rr/s broken down (Delts) Here's GPs Power, Rep Range, Shock: Delts
p/rr/s broken down (Legs) Revised...power, rep r, shock: legs
**Note: These exercises are suggested for advanced bodybuilders only!
(Should you have any questions, please consult with Gopro, or one of
his offical experienced crew)
Attached Filesp_rr_s.doc (31.5 KB, 100 views)
- O F F I C I A L . L I N K . M A S T E R -Maintains a Reference to all Gopros P/RR/S LinksGopros latest routines:
Nice post from a good friend and P/RR/S advisor! Thanks bro!Originally Posted by firestorm
![]()
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
Your just seeing this post now Gopro?
This is an oldieI guess you thought it was new since I just revived the thread yesterday after updating my link page
. Whenever I update, I have to create an entirely new page within this thread and copy all the updates to it. Otherwise, the previous link pointer page expires and I lose my editing capabilities
.
- O F F I C I A L . L I N K . M A S T E R -Maintains a Reference to all Gopros P/RR/S LinksGopros latest routines:
Yeah, GP isn't able to be around as much as he'd like to. And why is GP speaking in the 3rd person?Originally Posted by Randy
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
Yes, I understand! Sometimes it seems that there just isn't enough of us individuals to go around to get things done. HmmmmOriginally Posted by gopro
Maybe that is why you are talking in 3rd person
So that you can appear to make more of you.. Instead of 1 person, you have 3
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- O F F I C I A L . L I N K . M A S T E R -Maintains a Reference to all Gopros P/RR/S LinksGopros latest routines:
Did you mention cloning GP? Yessss, cloning GP would be goodOriginally Posted by Randy
![]()
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
DISCLAIMER: