For the P/RR/S crew...A TASTE OF II!!

**firestorm** · 06-01-2004, 03:33 PM

WEll I'm sorry you feel that way randy but to be honest, I really didn't know where all those links were. I have always gone by the one on my sig.

**Sapphire** · 06-01-2004, 03:37 PM

Now Randy.. you are sounding a little uptight.

Leave Gopro alone already about the links...

You are driving ME crazy about them... I can just imagine how GP feels

And dont pick on Fire either, after all he is an esteemed member of Team GoPro

**Randy** · 06-01-2004, 04:09 PM

Now Sapphire...

Just trying to reduce the questions that gopro and the team members have to field.

Not everyone has Gopro's attention as a personal trainer.

Do you think it is easy for people to find the 9 references I posted

Even fire himself admitted to not knowing where they are?

And who's picking on Fire

I think I should change my name to SEXYCINDY or something, then everyone would tell me how great my suggestion is. Who knows, maybe I could even get a picture of my ass in the Avatar as well

**Var** · 06-01-2004, 05:40 PM

I'm sure this has already been said 100 times, but NICE avatar Sapphire!

**Sapphire** · 06-01-2004, 06:43 PM

Originally Posted by Randy

Now Sapphire...

Just trying to reduce the questions that gopro and the team members have to field.

Not everyone has Gopro's attention as a personal trainer.

Do you think it is easy for people to find the 9 references I posted

Even fire himself admitted to not knowing where they are?

And who's picking on Fire

I think I should change my name to SEXYCINDY or something, then everyone would tell me how great my suggestion is. Who knows, maybe I could even get a picture of my ass in the Avatar as well

Oh I see Randy.. you were just trying to help out the coach and his team! What a doll you are!

Go Pro does give me attention as my trainer... tha is true.

Yes Randy you SHOULD change your name to SEXYCYNDI. I think it fits you and by all means, show us that booty of yours!

**Sapphire** · 06-01-2004, 06:43 PM

Originally Posted by Var

I'm sure this has already been said 100 times, but NICE avatar Sapphire!

Thank you Var!

**Randy** · 06-01-2004, 06:46 PM

Originally Posted by Var

I'm sure this has already been said 100 times, but NICE avatar Sapphire!

Originally Posted by Sapphire

Thank you Var!

Yeah thank you var

It's amazing even after being brought up 100 times, nothing is done

I guess everyone is waiting for the big 200

You guys are right! Making everyone search for 9 plus articles makes far more sense

Here is my booty Sapphire

Better wear sunglasses though

Signed....

Sexy Cindy

**gopro** · 06-01-2004, 10:06 PM

Randy...I dub thee the official link poster of the P/RR/S program. You are the first one out of every member that has posted about my program to be so adament about it, and the importance of links. Everybody else has been just fine searching for or asking for answers to their questions which either I, or one of my team members always get to.

Ok, done.

**Randy** · 06-01-2004, 10:16 PM

Gopro,

I was hoping you would say that

Thanks buddy, I would be happy to maintain the links.

**gopro** · 06-01-2004, 10:21 PM

Originally Posted by Randy

Gopro,

I was hoping you would say that

Thanks buddy, I would be happy to maintain the links.

Randy...official P/RR/S link specialist.

**firestorm** · 06-02-2004, 11:07 AM

One thing about Randy which keeps me from getting aggrivated or upset at him....He is a true believer in P/RR/S and like the rest of us wants it well publicized because it works. It's hard to find blame in that. Randy your cool with me bro and I thank you for those links. If I can figure out how to add them all to my sig I'll do the same.

**Sapphire** · 06-02-2004, 11:11 AM

Originally Posted by Randy

Yeah thank you var

It's amazing even after being brought up 100 times, nothing is done

I guess everyone is waiting for the big 200

You guys are right! Making everyone search for 9 plus articles makes far more sense

Here is my booty Sapphire

Better wear sunglasses though

Signed....

Sexy Cindy

very sexy Randy! Nice booty!!

**Randy** · 06-02-2004, 02:26 PM

Originally Posted by firestorm

One thing about Randy which keeps me from getting aggrivated or upset at him....He is a true believer in P/RR/S and like the rest of us wants it well publicized because it works. It's hard to find blame in that. Randy your cool with me bro and I thank you for those links. If I can figure out how to add them all to my sig I'll do the same.

Thanks FS for seeing that I did have good intentions here

Here are instructions for adding the link to your signature:

1. Click on User CP in upper left corner.
2. Now Click on Edit Signature on left column.

From there, just cut and past the following link to your signature.
Make sure you click save when you are done. The save button is on the bottom of your signature box.

http://www.ironmagazineforums.com/s...2&postcount=240

If you have any additional questions, feel free to ask.

Randy

**Randy** · 06-02-2004, 02:27 PM

Originally Posted by Sapphire

very sexy Randy! Nice booty!!

Thanks Sapphire... You know I would only show my booty to you.

**firestorm** · 06-02-2004, 03:18 PM

Originally Posted by Randy

Thanks FS for seeing that I did have good intentions here

Here are instructions for adding the link to your signature:

1. Click on User CP in upper left corner.
2. Now Click on Edit Signature on left column.

From there, just cut and past the following link to your signature.
Make sure you click save when you are done. The save button is on the bottom of your signature box.

http://www.ironmagazineforums.com/s...2&postcount=240

If you have any additional questions, feel free to ask.

Randy

Thanks Randy. that is exactly what I did. I THOUGHT I was going to have to do manually add ALL of those links individually. Your link above worked great. Thank you.

**Randy** · 06-02-2004, 03:36 PM

You're more than welcome FS.

**Randy** · 06-02-2004, 03:39 PM

I'm working on setting up Gopros routine for myself as we speak...
I'm looking forward to the more intense and frequent changes it applies to your muscles.
I think it may prove to be more superior than my 6 week program. Gopros routine forces many more changes, which I think will encourage hypertrophy much more rapidly.

**Sapphire** · 06-03-2004, 12:38 PM

Originally Posted by Randy

I'm working on setting up Gopros routine for myself as we speak...
I'm looking forward to the more intense and frequent changes it applies to your muscles.
I think it may prove to be more superior than my 6 week program. Gopros routine forces many more changes, which I think will encourage hypertrophy much more rapidly.

Ohh Randy!! I just love a man who encourages hypertrophy! Very HOT!!

**Randy** · 06-03-2004, 01:52 PM

I really love a woman who can appreciate the encouragement of Hypertrophy

.
I think just that appreciation alone is triggering mine

Well it's triggering something anyway

**Sapphire** · 06-03-2004, 02:10 PM

Originally Posted by Randy

I really love a woman who can appreciate the encouragement of Hypertrophy

.
I think just that appreciation alone is triggering mine

Well it's triggering something anyway

**Randy** · 06-14-2004, 01:09 PM

Below you will find reference to gopros workouts links:

(Power Rep Range Shock)

P/RR/S Defined. This 3 page document describes P/RR/S and how to incorporate it into your own routine
http://www.ironmagazineforums.com/at...id=16302&stc=1

Week 1 power.doc
http://www.ironmagazineforums.com/a...tachmentid=9615

Week 2 rep range.doc
http://www.ironmagazineforums.com/a...tachmentid=9616

Week 3 shock.doc
http://www.ironmagazineforums.com/a...tachmentid=9617

P/RR/S (routine II)
http://www.ironmagazine.com/article65.html

p/rr/s broken down (Back) Power, Rep Range, Shock: Back!

p/rr/s broken down (Arms) ARMS...power, rep range, shock style!

p/rr/s broken down (Chest) As promised to Vale Tudo: P,RR,S workout 1...

p/rr/s broken down (Delts) Here's GPs Power, Rep Range, Shock: Delts

p/rr/s broken down (Legs) Revised...power, rep r, shock: legs

**Note: These exercises are suggested for advanced bodybuilders only!
(Should you have any questions, please consult with Gopro, or one of
his offical experienced crew)

**jaim91** · 06-15-2004, 05:38 AM

Thank you so so so so much Randy!

**Randy** · 06-15-2004, 11:45 AM

Glad to be of help Jaimie... I also provided reference to this page in my signature as well in case you lose track of it

.

Originally Posted by jaim91

Thank you so so so so much Randy!

**jaim91** · 06-16-2004, 05:54 AM

Ah...helpful...

**Randy** · 07-07-2004, 01:31 AM

Below you will find reference to gopros workouts links:

(Power Rep Range Shock)

P/RR/S Defined. This 3 page document describes P/RR/S and how to incorporate it into your own routine
http://www.ironmagazineforums.com/a...tid=16302&stc=1

Week 1 power.doc
http://www.ironmagazineforums.com/attachment.php?attachmentid=9615

Week 2 rep range.doc
http://www.ironmagazineforums.com/attachment.php?attachmentid=9616

Week 3 shock.doc
http://www.ironmagazineforums.com/attachment.php?attachmentid=9617

P/RR/S (routine II)
http://www.ironmagazine.com/article65.html

p/rr/s broken down (Back) Power, Rep Range, Shock: Back!

p/rr/s broken down (Arms) ARMS...power, rep range, shock style!

p/rr/s broken down (Chest) As promised to Vale Tudo: P,RR,S workout 1...

p/rr/s broken down (Delts) Here's GPs Power, Rep Range, Shock: Delts

p/rr/s broken down (Legs) Revised...power, rep r, shock: legs

**Note: These exercises are suggested for advanced bodybuilders only!
(Should you have any questions, please consult with Gopro, or one of
his offical experienced crew)

Attached Files

p_rr_s.doc (31.5 KB, 100 views)

**gopro** · 07-07-2004, 08:41 AM

Originally Posted by firestorm

One thing about Randy which keeps me from getting aggrivated or upset at him....He is a true believer in P/RR/S and like the rest of us wants it well publicized because it works. It's hard to find blame in that. Randy your cool with me bro and I thank you for those links. If I can figure out how to add them all to my sig I'll do the same.

Nice post from a good friend and P/RR/S advisor! Thanks bro!

**Randy** · 07-07-2004, 12:01 PM

Your just seeing this post now Gopro?

This is an oldie

I guess you thought it was new since I just revived the thread yesterday after updating my link page

. Whenever I update, I have to create an entirely new page within this thread and copy all the updates to it. Otherwise, the previous link pointer page expires and I lose my editing capabilities

.

**gopro** · 07-07-2004, 01:00 PM

Originally Posted by Randy

Your just seeing this post now Gopro?

This is an oldie

I guess you thought it was new since I just revived the thread yesterday after updating my link page

. Whenever I update, I have to create an entirely new page within this thread and copy all the updates to it. Otherwise, the previous link pointer page expires and I lose my editing capabilities

.

Yeah, GP isn't able to be around as much as he'd like to. And why is GP speaking in the 3rd person?

**Randy** · 07-07-2004, 01:27 PM

Originally Posted by gopro

Yeah, GP isn't able to be around as much as he'd like to. And why is GP speaking in the 3rd person?

Yes, I understand! Sometimes it seems that there just isn't enough of us individuals to go around to get things done. Hmmmm

Maybe that is why you are talking in 3rd person

So that you can appear to make more of you.. Instead of 1 person, you have 3

**gopro** · 07-07-2004, 01:58 PM

Originally Posted by Randy

Yes, I understand! Sometimes it seems that there just isn't enough of us individuals to go around to get things done. Hmmmm

Maybe that is why you are talking in 3rd person

So that you can appear to make more of you.. Instead of 1 person, you have 3

Did you mention cloning GP? Yessss, cloning GP would be good

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