For the P/RR/S crew...A TASTE OF II!!

nikegurl · 08-04-2004, 11:56 AM

just checking...since the first post in this thread have there been any updates to p/rr/s version 2.0? gopro called it a preview and i want to be sure i didn't miss anything...(the thread is 9 pgs long and i don't see anything else but there are a lot of threads and they're all long so i thought i'd check to make sure i didn't miss any other updates from gopro.) sounds like there was more info coming on shock especially and i don't want to miss a thing.

thanks

Randy · 08-04-2004, 12:28 PM

Quote:

Originally Posted by nikegurl

just checking...since the first post in this thread have there been any updates to p/rr/s version 2.0? gopro called it a preview and i want to be sure i didn't miss anything...(the thread is 9 pgs long and i don't see anything else but there are a lot of threads and they're all long so i thought i'd check to make sure i didn't miss any other updates from gopro.) sounds like there was more info coming on shock especially and i don't want to miss a thing.

thanks

This is why I try to keep the P/RR/S links current. I know it's hard to dive through all these miles of threads to pickout all the current updates to his program.

Gopro... please update me as well should you have any new info, and I would be happy to insert it into the links to keep them up to date.

signed...

The LinkMaster

nikegurl · 08-04-2004, 12:29 PM

thank you kind sir...i don't think i missed anything, but it's damn good so i want to be sure.

Randy · 08-04-2004, 12:37 PM

My pleasure Nike.... Yeah Gopro has definately introduced a great program here.. P/RR/S seems to work very well.

Also gopro has provided some tips in this thread.. I'm not sure it applies to you, but here it is just in case..

http://www.ironmagazineforums.com/sh...8&goto=newpost (Power/Rep Range/Shock: The Basics)

**gopro** · 08-04-2004, 01:56 PM

Don't worry linkmaster, you will be provided with any updates that may occur so that you can add them to your expanding craftmanship. I have many things in the works but little time to write about them...but IM will be the first place any new P/RR/S news will go.

Randy · 08-04-2004, 03:38 PM

Thanks Gopro...

Can you believe I just forgot about my hard boiled eggs? They boiled for about an hour

Sapphire · 08-05-2004, 11:48 AM

Quote:

Originally Posted by gopro

Don't worry linkmaster, you will be provided with any updates that may occur so that you can add them to your expanding craftmanship. I have many things in the works but little time to write about them...but IM will be the first place any new P/RR/S news will go.

Excuse me coach... I believe I shoulc be the first person provided with any updates to P/RR/S!! Aren't I your most loyal and dedicated pupil? Do I not follow your instructions as if God himself is speaking? I am addicted to P/RR/S. I dream about working out. I get excited thinking about what you will have me do for my next workout. I live for my deadlifts, squats and bench presses. OK maybe that is an exaggeration (sp?), but I LOVE my Gopro!! AND YES GoPro is all mine!!!!

Sapphire · 08-05-2004, 11:49 AM

Quote:

Originally Posted by Randy

Thanks Gopro...

Can you believe I just forgot about my hard boiled eggs? They boiled for about an hour

Randy I LOVE your AVI!!!

Randy · 08-05-2004, 01:17 PM

Quote:

Originally Posted by Sapphire

Randy I LOVE your AVI!!!

Ahhhh Thank ya Sapphire...you're very kind

.
I feel the same for yours

But I especially like the Butts of TEAM GOPRO idea... that's a good one

**gopro** · 08-05-2004, 04:02 PM

Quote:

Originally Posted by Sapphire

Excuse me coach... I believe I shoulc be the first person provided with any updates to P/RR/S!! Aren't I your most loyal and dedicated pupil? Do I not follow your instructions as if God himself is speaking? I am addicted to P/RR/S. I dream about working out. I get excited thinking about what you will have me do for my next workout. I live for my deadlifts, squats and bench presses. OK maybe that is an exaggeration (sp?), but I LOVE my Gopro!! AND YES GoPro is all mine!!!!

Sapphy...you had me at hello...you had me...at hello...

Randy · 08-05-2004, 05:01 PM

Sapphy, you had me after you posted that sweet butt of yours

What was this thread all about again?

Can I tug on that string?

08-04-2004, 11:56 AM	#271
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	just checking...since the first post in this thread have there been any updates to p/rr/s version 2.0? gopro called it a preview and i want to be sure i didn't miss anything...(the thread is 9 pgs long and i don't see anything else but there are a lot of threads and they're all long so i thought i'd check to make sure i didn't miss any other updates from gopro.) sounds like there was more info coming on shock especially and i don't want to miss a thing. thanks
	If you want to achieve things that others can't... You have to do things that others won't.

08-04-2004, 12:29 PM	#273
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	thank you kind sir...i don't think i missed anything, but it's damn good so i want to be sure.
	If you want to achieve things that others can't... You have to do things that others won't.

08-04-2004, 12:37 PM	#274
Randy Woof! Woof! Woof! Elite Member Join Date: Oct 2003 Location: California Posts: 7,859 Photos: 4	My pleasure Nike.... Yeah Gopro has definately introduced a great program here.. P/RR/S seems to work very well. Also gopro has provided some tips in this thread.. I'm not sure it applies to you, but here it is just in case.. http://www.ironmagazineforums.com/sh...8&goto=newpost (Power/Rep Range/Shock: The Basics)
	- O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links Gopros latest routines: CLICK HERE Lift like a Chicken Look Like a Chicken

08-04-2004, 01:56 PM	#275
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,523	Don't worry linkmaster, you will be provided with any updates that may occur so that you can add them to your expanding craftmanship. I have many things in the works but little time to write about them...but IM will be the first place any new P/RR/S news will go.
	Monthly columnist for Muscular Development and Ironman magazines. GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

08-04-2004, 03:38 PM	#276
Randy Woof! Woof! Woof! Elite Member Join Date: Oct 2003 Location: California Posts: 7,859 Photos: 4	Thanks Gopro... Can you believe I just forgot about my hard boiled eggs? They boiled for about an hour
	- O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links Gopros latest routines: CLICK HERE Lift like a Chicken Look Like a Chicken

08-05-2004, 05:01 PM	#281
Randy Woof! Woof! Woof! Elite Member Join Date: Oct 2003 Location: California Posts: 7,859 Photos: 4	Sapphy, you had me after you posted that sweet butt of yours What was this thread all about again? Can I tug on that string?
	- O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links Gopros latest routines: CLICK HERE Lift like a Chicken Look Like a Chicken

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