jcplaya40

hi ive been liftin for about 2-3 yrs off and on and i have massive arms but im tryin to focus more on chest and abs... maybe a lil shoulder and back also..... i quit liftin and started partyin alot as most college kids my age do and now that i have put on a belly i wanna lose it and get into shape..... im 5*11 and about 230 as u can tell i drank alot lol... ne ways i need to lose this and was open to any ideas on a diet and a fitness workout..... remember i wanna get cut and lose weight at the same time..... well any elite members or newbies feel free to help me out

cappo5150

The first thing anyone will tell you is you need to chill out on the drinking. Also, list the food you eat so they can get an idea of your current diet.

jcplaya40

well i typically have some meat like some hamburger or chikcen or something along those lines for example today i had a hamburger for lunch cuz i usually aint awake for breakfast depending on how late i work... and i eat lunch around 11 or 12 and then i had a chicken sandwhich around 2 and at 6 i had some quesadillas.... 1 part was chicken 1 part was cheese and the other half was beef.... with a salad and some sliced cucumbers i dont like any condements really i hate salt and ketchup.. so i dont ever use that stuff...... and i had a lil sour cream on my quesadillas and ths pretty much it... oh and i only drink water sometimes ill have a glass of milk....