Thread: What do you do after a good workout?

strech, drink a shake, shower, and go home

eat

I 2nd that Jodie!
EAT!

take bong hits

Originally posted by P-funk
take bong hits

Personally I love to hit the crack pipe.

Originally posted by Jezziah
Personally I love to hit the crack pipe.

yeah, it really helps with protein synthesis

wait...so wouldent hittin up the weed mess with your workout? in a bad way?
or does it not really do anything?

For some reason I find that I need to have sex after a leg work out. Not back or chest or nothing... just after a leg workout. Strange... :o

Originally posted by x~factor
For some reason I find that I need to have sex after a leg work out. Not back or chest or nothing... just after a leg workout. Strange... :o

Possibly because of the increased testosterone levels. Squats increase you testosterone levels more than just about any other lift.

I like to stretch, eat and drink, take a shower, and take a bong hit.

protein shake, then a meal about 30-45 minutes later, then rest.

if I had a hot tub I would probably jump in there for awhile.

Wait so weed doeset affect your muscle in a bad way?

Originally posted by benfica
Wait so weed doeset affect your muscle in a bad way?

Do not smoke weed..... yes it does effect in a bad way.
The boys are just bein sarcastic....

Stretch, drink a shake, shower, sex. Always.

Originally posted by Rissole
Do not smoke weed..... yes it does effect in a bad way.
The boys are just bein sarcastic....

yes, being sarcastic.

I drink a shake, shower then eat a meal.

Originally posted by benfica
Wait so weed doeset affect your muscle in a bad way?

Although it can decrease your testosterone levels slightly, I have never seen any scientific evidence to show it having negative effects on muscle growth and development. Hell, I have friends that drink daily and binge drink a couple times a week and still make good gains. Although I understand alcohol is totally different, I'm just making a point about the resilience of the human body.

I used to weight lift really stoned back in my heavier smoking days. Although I don't necessarily condone doing that, it didn't seem to hinder my progress. As well, it seemed to help me push out an extra rep here and there because it reduced the burning feeling you get when pushing hard.

Also, I wasn't joking. I often times take a bong hit after a good workout.

Originally posted by benfica
What do you guys normally do after a nice workout?

drink my PWO shake, stretch, prepare my PWO meal

heh... lets not start the "is marijuana bad for bodybuilding" thread again, that was a disaster.....

i drink a shake, shower, and drink a beer.

Originally posted by x~factor
For some reason I find that I need to have sex after a leg work out. Not back or chest or nothing... just after a leg workout. Strange... :o

me too

but also right after biceps i need to wack it...lol

Originally posted by myCATpowerlifts
me too

but also right after biceps i need to wack it...lol

Does that give you a good pump.

hahahah

i dont do it for that...lol...i always just feel like i really need to afterwards...

but it sux everytime

cuz im like damnit...i dont need this extra muscle fiber break down

eat then sleep.

drink my cell-tech and hang out with hots chicks in bikinis.

drink my cell-tech and hang out with hots chicks in bikinis.

That made me laugh out loud

ball on dubz.

Originally posted by benfica
What do you guys normally do after a nice workout?

shake, home, shower, and for some reason, i feel so horny after workouts...."it's like i'm cumming day and night, its fantastic"

x~factor if you want sex after training legs then you aren't training them hard enough is all I can say! lol

after a good workout...
eat, posing practice, shower, sex (unless it's leg day!), Zzzzzz's

Stretch up, Drink a protien shake, sit around for like 45 minutes quivering and shaking. Eat a meal, shower, go to bed.

Originally posted by OmarJackson
drink my cell-tech and hang out with hots chicks in bikinis.

Either A. He's making fun of the ads. or B. He's a jackass.


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