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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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any one heard of or tried the workout by Oliver Wolter
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04-06-2004, 04:46 PM
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#1 |
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The sky's the limit
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any one heard of or tried the workout by Oliver Wolter
has anyone tried the workout by Oliver Wolter? I printed it out, but am yet to actually try it. I was wondering if anyone has heard of him or tried his routine? if so, how were the results? Thanks
Rich |
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04-06-2004, 04:52 PM
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#2 |
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Registered User
Join Date: Dec 2003
Location: So.Cal.
Posts: 321
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I've read through all six workouts as well as the X-size and X-Adaptation. I haven't had the chance to follow it completely but I've applied some of the principals and they felt pretty effective. I think the plan is rather sound.
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"Know your limits... but never stop trying to exceed them." --Anon.
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04-06-2004, 04:55 PM
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#3 |
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The sky's the limit
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I've read through both the X-size and X-adaptation too. I just wanted to see if any one actually tried it and got good results from it. I think im going to start the routine thursday. Thanks for your input!
Rich |
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04-06-2004, 04:56 PM
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#4 |
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Registered User
Join Date: Dec 2003
Location: So.Cal.
Posts: 321
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Let us know how it works for you. I plan on starting it in a month or so.
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"Know your limits... but never stop trying to exceed them." --Anon.
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04-06-2004, 04:59 PM
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#5 |
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The sky's the limit
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i will! i hope it works and helps me add some size!
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